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@sr_jk317: حبيبي 😔💕 #جونغكوك #jungkook #كوك #جونغكوك_ستان

Sahar💕
Sahar💕
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Region: IQ
Saturday 14 December 2024 18:53:15 GMT
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Comments

mery34457
Mery :
ماأحبو لكن احترمووووو جدا جدا جدا فنان بكل معنى الكلمة راح تخليني احبو بهاذ الايديت 💔😂
2024-12-15 18:40:00
5
123456789jk29
♥️jk♥️bts♥️ :
احبه حب ما احد يعرف🥺💔😭
2024-12-16 12:56:21
1
hi2_og
Fatima :
قلبي متيم بك يشهد عليه ربنا
2024-12-15 17:05:15
1
user8145414442172
الواثقه بالله :
استمري صفحتك جميله جدا والله 😊
2024-12-15 16:05:20
1
queen.linda181
Queen Linda 💋😘 :
حلو ستمري حبيت 💋💋💜💜💜
2024-12-14 19:56:01
1
user3169354215737
🎧🌘💔🥀 :
قلبي متيم بيه فعلا 💜😩
2024-12-16 23:53:21
0
menamahmod
عسليه بس مجننه البشريه 😝💗 :
ممكن جيهوب بلييييييز ❤️🥺🙏
2024-12-16 19:26:26
0
7000nano
nano :
شن معنى اسمر ؟
2024-12-16 18:36:56
0
rite626
✨Rita&Tae✨🔮💜ARMY _STAY 💜🔮⁷ :
غريب عشقك 😊😊
2024-12-16 17:36:12
0
jkoook43
jkoook :
يابعد عمري تجنننن المنظر صعب جداً يارب اشوفه في بيتي 🔥
2024-12-15 22:58:00
0
user7338619259397
❤BTS ❤Army❤Tae❤ :
❤❤❤
2024-12-16 22:23:10
0
mariam0826
🌚🌼Mariam 🍁🌑 :
🥺🥺🥺
2024-12-16 21:20:44
0
user5684948315638
🎀Lisa🎀 :
🥺🥺😭😞💔
2024-12-16 15:23:40
0
knlove34
My love 💚jk💚🫰 :
❤️❤️❤️
2024-12-16 10:30:38
0
lolodeana811
LoLo De Ana :
❤️❤️❤️
2024-12-15 21:45:35
0
user65770992676178
نور مهدي :
❤️❤️❤️❤️❤️❤️❤️
2024-12-15 21:33:13
0
To see more videos from user @sr_jk317, please go to the Tikwm homepage.

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HIGH PROTEIN CHILLI CHEESE FRIES 🌶️💪 #gymfood #highprotein #lowcalorie #cuttingrecipes #chillicheesefries #lowcalorieloadedfries #highproteindinner #highproteinrecipes #fakeaway #cuttingmeals Save This For Later! 💾 HALF the calories of the takeout version and nearly DOUBLE the PROTEIN!💪 Serves 4: 🍽️🍽️🍽️🍽️ (Divide ingredients by 4 to make single serve - important reheat instructions below!) Calories & Macros 📊 Per bowl: 579 calories 44g P | 68g C | 14gF Main Ingredients ✅ - 600g 2% beef mince (@musclefooduk 💪) - 900g oven fries (brand: Lidl harvest basket) - 500g chilli con carne sauce mix (brand: Lidl) - 60g light burger cheese (brand: Lidl cheesy singles) - 20ml semi skimmed milk - 1 large white onion - Paprika - Salt and pepper - Light cooking spray - Chopped spring onions (garnish) - Chopped red chillis (garnish) - Light garlic mayo (Brand: tesco) Key Notes 🔑 - for the cheese sauce, tear up the cheese slices and place into a bowl with the milk. Microwave for 30-40 seconds stirring every 10 seconds - To reheat the meal preps, use a large spatula to scoop the loaded fries onto a square sheet of tin foil, then place that in the air fryer or oven for 6-8 minutes at 200°C and reheat the cheese sauce to pour on after 💪 - I used thick cut fries (chips) as they are less calories but you can use American style fries if you prefer - track the calories and macros accordingly BULKING VERSION🚨💪 Calories & Macros📊 Per bowl: 841 calories 54g P | 73g C | 35g F Ingredients ✅ - 600g 10% beef mince ( @musclefooduk) - 1kg oven fries (brand: Lidl harvest basket) - 500g chilli con carne sauce mix (brand: Lidl) - 60g light burger cheese (brand: Lidl cheesy singles) - 20ml whole milk - 100g grated reduced fat coloured cheddar (brand: Lidl - sprinkle on top) - Tbsp olive oil (to cook beef mince) - Chopped spring onions (garnish) - Chopped red chillis (garnish) Follow @panaceapalm for More Gym Food! 💪💚

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