@davis.diley: The Shoulder Press: How you position your arms during the shoulder press changes the focus of the movement: • Arms Out to the Side: Pressing from below parallel, hits the front deltoids while also recruiting the middle deltoids • Arms Tucked Inward: Pressing from below parallel, hits the front deltoids along with more of the upper pecs ⚠️ Key Tip: The seated dumbbell shoulder press is inherently unstable, which means it demands a higher level of skill and control to facilitate better motor unit recruitment (KEY for muscle growth). To improve your performance and maximize gains, you might consider performing this exercise multiple times per week if it’s part of your program More times per week = more skill development = more motor unit recruitment = more gains 💡 Pro Tip: If you choose to have this in your program, Stick with it for at least 8 to 12 weeks to give your body enough time to adapt to the movement. This consistency allows you to build the skill needed to perform it efficiently, maximizing motor unit recruitment and muscle growth over time Double-tap ❤️ if this helped you, and save this post for your next session! 💪 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #shoulderworkout #upperbodyworkout #rysesupps #GymTok

Davis Diley

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Saturday 14 December 2024 19:35:55 GMT