@arielyavuncu: At least this shelf is portable👷‍♀️ Workout details 🏋️‍♀️ Abduction: 4x12-15 with a pulse every rep Upper glute SM squats: 4x10-12 B-stance RDL: 3x12 Medius kickbacks: 3x12-15 Outfit is full @YoungLA for Her 👗 wearing urban bra in XS but flares are sold out sorry 😔 code “ari” for 15% off #gym #Fitness #legday #upperglutes #gluteworkout

arielyavuncu
arielyavuncu
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Region: US
Saturday 14 December 2024 22:46:14 GMT
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strawbrarycake
Strwbry :
Thank you for blessing me on glute day today I HAVE to try those upper glute squats 🙏🏻🙏🏻
2024-12-14 22:59:37
8
conansbangs
him<3 :
how can I lose weight and work on building more muscle without being on a calorie deficit?
2024-12-14 23:00:02
19
hamandmeggs
meg 🍯 :
what’s the name of those shoes pls 🫶🏻
2024-12-14 23:10:18
31
enjoyelianaa
eli :
your intros reel me in everytime ariel please 😭
2024-12-14 23:31:48
168
sophie_hutson
sophie hutson :
that hoodie is AMAZING
2024-12-14 23:56:13
9
vlloure
alexis | SPT gym girly :
Oh my goodness girl the hook 🤣 but also you 😍😍 look amazing!!!
2024-12-15 03:31:50
0
hunterjonnjonzz
HunterJonnJonzz :
certified carpenter 🙏 lawd
2024-12-15 02:02:09
3
maridiocre
Mariah :
you just popped up back to back on my fyp lol
2024-12-15 00:58:43
0
user1838477473882
user1838477473882828 :
Ugh you’re perfect
2024-12-15 01:58:02
0
user9305849943586
user9305849943586 :
Do you do more volume / high reps with glutes?
2024-12-15 04:11:07
0
emin3m101
Eminem :
what do you recommend for abductor stance ?
2024-12-14 23:25:24
0
ngoya.p
Mario :
I'd assume it's be better to start your first set (post warm up set) with the heaviest weight.(6-8 reps) then keep dropping
2024-12-14 23:23:57
0
sierrahendo
Sierra :
you’re so shredded i’m obsessed
2024-12-14 23:26:38
3
kristinvillela
kristin ☁️ :
body is teaaaaaa😩
2024-12-14 22:53:23
0
sol110014
Lee :
Thank u queen ily ur so jacked n sexy
2024-12-14 22:48:54
2
jackt7778
Jack :
Yum
2024-12-15 00:16:41
0
isabellabraid
bells :
That first line you said was hard, glute sheves>>>> normal shelves
2024-12-14 23:10:23
0
rubenogaz_
RÜBEN J OGAZ :
The shelf's you get at IKEA 💪
2024-12-15 07:44:37
0
swagsaucinvic
swagsaucinvic :
Are you considering competing in bikini? Physique is peak 🙏
2024-12-15 05:25:37
0
abdiel0778
abdielgotbev :
How many gym membership u got
2024-12-15 04:53:51
0
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