@devinedwelling: I’m not saying there was anything wrong with the way I looked in the video from 2 years ago. I had just begun my decent from rock bottom and was already feeling good about myself. I spent a lifetime numbing myself with drugs, alcohol, meds, food and toxic relationships (sex) and I’ve spent the last 2 years creating new habits, a new mindset and ultimately a new life. By changing the way I think, move, eat and drink I have transformed not just my physical body but most importantly my mental health. By creating lifestyle changes that heal me from the inside out I have had a major GLOW UP. Throughout my life anytime I ever started to make progress I would inevitably sabotage myself and all of my efforts. I had incredible low self worth and never believed I was worthy of creating a meaningful life. Before you try to transform your life or your health you have to learn to love yourself. If you are coming from a place of self hatred then you will never change. Love yourself exactly where you are at and remember that everyone starts somewhere. Beginnings are beautiful and you can be whole new person a year from now if you stay committed to yourself. #over40 #fitover40 #wieiad #healthyeating #fyp #creatorsearchinsights #orangecounty #lowcarb #highprotein #bodytransformation

Erin Devine | Wellness Over 40

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Sunday 15 December 2024 00:11:53 GMT