@idabergfoth: MY CURRENT WORKOUTSPLIT to keep building on my physique to accomplish as a symmetrical look as possible 💪🏼 👉🏼👉🏼👉🏼 let’s get down to the deets! Monday: Legs (quads & glutes focused) Tuesday: Back Wednesday: Shoulders & Chest Thursday: Rest day Friday: Legs (hamstrings and glutes focused) Saturday: Abs & shoulders Sunday: Accessories (either more glutes & extra back or some light arms, focus mobility + cardio) ℹ️ ofc this is not set in stone, sometimes I switch rest days, some weeks I add a rest day, but at this current time this is the order I almost always end up doing. 🏃🏻‍♀️ I also add in 20-30 min of steady state cardio 3-4 sessions a week. Plus always hit at least 15000 steps daily. 📲 let me build yours to reach your specific goal! What’s your split?! 👇🏼👇🏼👇🏼 #Fitness #coach #onlinecoach #trainer #workoutroutine #workout #bodybuilding #abs #split #workoutsplit

Ida Bergfoth

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Region: US

Sunday 15 December 2024 03:35:22 GMT