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@crimes0.1: #judgerinder #rinder #tv #tvshow #judge #justice #law #court #foryou #fypシ #fyp #foryoupage #viral

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Sunday 15 December 2024 05:21:36 GMT
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🥄 Easy high protein breakfast idea that actually keeps you full Here’s what you’ll need for 1 portion: 🫘 30g chia seeds 🍓 100g fruit 🥛 150g 0% Greek yogurt 🍼 200ml semi-skimmed milk 🍫 10g dark chocolate, cocoa nibs or peanut butter Optional bits: honey, vanilla, cinnamon 1️⃣ Mix everything together 2️⃣ Chill in the fridge for 4+ hours 3️⃣ Add your fave toppings and enjoy ━━━━━━━━━━━━━━━ 1 pot contains: 400 cals | 33g protein | 33g carbs | 17g fat ━━━━━━━━━━━━━━━ Drop this in your meal prep rotation if you want something fast, filling, and high in protein.
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