@bangbun24: Awas kamu mas DANIL #indonesia🇮🇩 #xt #babymonster #iwan #danil #fyp #sambas #akucintakamu

BANG BUN TAKYUTT
BANG BUN TAKYUTT
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Region: MY
Sunday 15 December 2024 07:27:46 GMT
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nurridwanalfarezi
nurridwanalfarezi :
request name riko 🤣🤣
2024-12-15 15:32:20
0
jeridirga
DirgaSukaPepeng🥷 :
egi bg bun
2024-12-15 07:37:39
1
aidil.saputra516
Aidil Saputra :
riki bg buatkn macm iye😁
2024-12-15 08:50:33
1
ezie.eliza
Ezie Eliza :
dah mcm bintang film Indosiar ekspresi nye bang Bun😄😄😄
2024-12-15 12:33:34
2
fahryjek
FAHRYYYYY :
versi diki bang🙏
2024-12-15 10:51:25
1
topwdon
Danil.WD :
Jeh 😂
2024-12-15 16:35:48
0
irpan.junior91
Irpan junior :
Versi rian bang bun😂🙏
2024-12-15 14:30:46
1
adit_jak1
ADIT :
beh gye k udk die
2024-12-15 09:25:26
1
tsyaaaa_100
☆ :
muncul danil
2024-12-15 11:31:33
2
minmaxx0_0
zall :
polahkan versi hamzah bg🗿
2024-12-22 15:08:19
1
danil_wijaya21
⚡ 🅳 🅰 🅽 🅸 🅻 ⚡ :
bukan aku ii 😭
2024-12-16 03:08:06
1
danil2810201
danil :
takut 😰😳
2024-12-15 14:17:01
1
dnil201
♠️D_A_N_I_L♠️ :
banggg🤩🤩
2024-12-15 13:33:26
1
xionyan550
*XionyaN*⚡☄️ :
nama gua terciduk😀
2024-12-15 10:38:53
1
tys6472
Danial al :
alamak
2024-12-15 08:49:15
1
vitzz.7
PP RAMADHAN :
semangat bang bun
2024-12-15 07:36:07
1
branzpurr
ReillメYinn :
zz
2025-02-05 16:25:10
0
mhddanill91
danilll :
jir
2025-01-31 09:47:46
0
edoagektinggi
亗, 鬱 :
buat kan bng Rino tag nme ku ee
2025-01-13 08:57:33
0
whyuuu015
whyulelakisuper :
persi ucup lah bang bun
2024-12-17 09:00:07
0
vaanz.1
I🅿🅰N🌀 :
versi dani bng
2024-12-17 06:59:44
0
angahdanil3
Angah Danil :
ngape b inyan ny urang Itok eee
2024-12-17 04:30:50
0
woii_nill
D A N I L 💙 :
name ku tln bang😂😂
2024-12-17 04:12:18
0
danill2311
danill🪐 :
name ku tolen sekalian name riko we😂
2024-12-17 01:39:28
0
ardianerlangga150
PESAN KHUSUS :
ipone ku mne bang wkwk😂
2024-12-16 03:40:30
0
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Other Videos

Key Points for the Lat Pulldown 1.	Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2.	Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3.	Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4.	Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5.	Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6.	Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

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