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@bangbun24: Awas kamu mas DANIL #indonesia🇮🇩 #xt #babymonster #iwan #danil #fyp #sambas #akucintakamu
BANG BUN TAKYUTT
Open In TikTok:
Region: MY
Sunday 15 December 2024 07:27:46 GMT
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Comments
nurridwanalfarezi :
request name riko 🤣🤣
2024-12-15 15:32:20
0
DirgaSukaPepeng🥷 :
egi bg bun
2024-12-15 07:37:39
1
Aidil Saputra :
riki bg buatkn macm iye😁
2024-12-15 08:50:33
1
Ezie Eliza :
dah mcm bintang film Indosiar ekspresi nye bang Bun😄😄😄
2024-12-15 12:33:34
2
FAHRYYYYY :
versi diki bang🙏
2024-12-15 10:51:25
1
Danil.WD :
Jeh 😂
2024-12-15 16:35:48
0
Irpan junior :
Versi rian bang bun😂🙏
2024-12-15 14:30:46
1
ADIT :
beh gye k udk die
2024-12-15 09:25:26
1
☆ :
muncul danil
2024-12-15 11:31:33
2
zall :
polahkan versi hamzah bg🗿
2024-12-22 15:08:19
1
⚡ 🅳 🅰 🅽 🅸 🅻 ⚡ :
bukan aku ii 😭
2024-12-16 03:08:06
1
danil :
takut 😰😳
2024-12-15 14:17:01
1
♠️D_A_N_I_L♠️ :
banggg🤩🤩
2024-12-15 13:33:26
1
*XionyaN*⚡☄️ :
nama gua terciduk😀
2024-12-15 10:38:53
1
Danial al :
alamak
2024-12-15 08:49:15
1
PP RAMADHAN :
semangat bang bun
2024-12-15 07:36:07
1
ReillメYinn :
zz
2025-02-05 16:25:10
0
danilll :
jir
2025-01-31 09:47:46
0
亗, 鬱 :
buat kan bng Rino tag nme ku ee
2025-01-13 08:57:33
0
whyulelakisuper :
persi ucup lah bang bun
2024-12-17 09:00:07
0
I🅿🅰N🌀 :
versi dani bng
2024-12-17 06:59:44
0
Angah Danil :
ngape b inyan ny urang Itok eee
2024-12-17 04:30:50
0
D A N I L 💙 :
name ku tln bang😂😂
2024-12-17 04:12:18
0
danill🪐 :
name ku tolen sekalian name riko we😂
2024-12-17 01:39:28
0
PESAN KHUSUS :
ipone ku mne bang wkwk😂
2024-12-16 03:40:30
0
To see more videos from user @bangbun24, please go to the Tikwm homepage.
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Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
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