The only gym influencer I trust on this app. Thank you Shiv. ❤️❤️
2024-12-16 22:20:44
7496
Sophie Rysing :
Creatine will make you 'feel' bloated if you don't get enough water. If you have issues with constipation do not take creatine it will make it worse. Water intake is very important on creatine.
2024-12-17 19:52:34
15063
I ❤️ 🍪's :
I feel like creatine is cheating. It kinda really is.
2024-12-29 03:26:15
94
Lindsey Salczynski :
Don’t you have to up your water if you take creative??? Bc I already don’t get my water goal in to begin with😭😭😭🥲
2024-12-17 03:39:16
850
𝔈𝔯𝔯𝔦𝔫 𝔇𝔞𝔫𝔦𝔢𝔩𝔩𝔢 :
I’ve been taking creatine and I swear I no longer get super freaking sore
2024-12-17 20:15:50
447
Sara :
Should you only take creatine if you want to build muscle? I’m on a weight loss journey so should I take it?x
2024-12-16 19:41:49
630
Mila :
I’m scared of creatine
2024-12-19 00:45:28
1045
laylamarie.34 :
i need to know what creatine you recommend!!!
2024-12-17 04:19:37
434
Ben Kenobi :
I believe in creatine but it's not for me. Belly bloated, acne came back like in high school, extreme gas & hair loss. After 6 months I stopped taking it. Literally every issue went away quickly
2024-12-20 17:19:28
435
sg_ellis :
Fun fact me and my dermatologist learned was don’t take creatine if you are on accutane.
2024-12-29 03:26:03
327
Stephanie 🏴🇨🇦 :
Creatine makes my heart beat too fast 🫤
2025-02-10 23:28:56
5
Rice Crispy :
Yes!! Water intake is so important with creatine
2025-01-22 19:28:39
341
lila :
creatine genuinely made me bloat, gave me acne, and horrible indigestion. it just doesn’t work for some people
2024-12-27 12:23:49
20
majesticnative :
I thought about doing creatine but I heard it wasn’t good for those with kidney issues. Then I heard it’s fine. So I’m not sure what to do.
2024-12-19 01:21:50
10
Eve3066 :
Fine youve convinced me 🤣
2024-12-16 19:48:19
45
Katie Freeland :
It’s also one of the most researched supplements out there
2024-12-17 02:44:29
233
littlemonkey851 :
I love your videos but I disagree regarding the bloating. I did 3 months on creatine. yes it helped with my workouts BUT the bloat in my stomach was so uncomfortable so I stopped. back to normal
2024-12-17 01:28:04
126
Alexis King105 :
Creatine literally improves your performance… that’s it …
2024-12-19 11:07:06
47
メ'𝟶𝐒𝐭✰𝐫𝐠𝐢𝐫𝐥 :
Why people on here just telling everybody what to do. 🤡😭
2024-12-20 06:49:11
10
Alicia :
creatine creates water retention. not good
2025-02-10 11:33:57
9
coach.butch :
Also other tips for ppl: don’t take creatine with caffeine, do take creatine with a sugary drink, you can creatine load (10-20g) every day for the first couple weeks on the supplement then reduce to 2-5g daily
2024-12-20 15:56:01
6
quinn_deigs :
I have a really sensitive stomach, would creatine make my stomach upset or cause problems?
2024-12-17 01:05:04
54
Adèle🌈📚💫 :
Creatine caused me to get regular long lasting migraines and they were so bad, it was the only new thing I introduced into my diet 🫠
2024-12-26 01:19:03
39
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