@gl_fc07: သင်္ချာတောင်သူတို့သုံးယောက်လောက်မရှုပ်ဘူးတကယ်"😍🙏🏼 #fypシ゚ #plutoseries #ciizezphr #earnpypp #gmmtv #viewsproblem #dontletthisflop @earnpypp_ @ciizezphr

ᖫ✧𝕊𝕜𝕪 𝔸𝕥𝕥𝕖𝕣 ⳹֍֎

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Region: MM

Sunday 15 December 2024 14:22:47 GMT

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Comments

Ria. :

series name

2024-12-17 09:50:30

1

Mine :

နောက်ဆုံးမှာလဲEarncizzeကိုပဲညားပေးပါလို့😭😭

2024-12-15 14:38:02

21

🖤Ot-4 Blink💗 :

ငါ့မှာဘယ်သူနဲ့ဘယ်သူတွဲပေးရမလဲမသိတော့လို့ Crize ကိုငါနဲ့ဘဲညားလိုက်ချင်တော့တယ်

2024-12-16 06:22:36

17

Maria :

ငါတို့gl fanတွေရဲ့ဘဝကြီးကလဲglကားကြည့်နေရတာမဟုတ်ပဲသင်္ချာသင်နေရသလိုပဲ့😑

2024-12-15 16:49:39

6

ᴄ ᴏ ɴ s ᴛ ᴀ ɴ ᴛ ꪑ :

တော်တော်ရှုပ်တာပါ သုံးယောက်စလုံးကျမနဲ့ညားမှပဲရှင်းတော့မယ်😞

2024-12-15 14:46:21

6

Ei Khaing Phyo :

ဇာတ်သိမ်းသူတို့နှစ်ယောက်ညားပေးပါ

2024-12-15 14:57:13

5

Šū :

ဘယ်သူနဲ့shipပေးရမှန်းတောင်မသိတော့ဘူး😑

2024-12-18 13:10:49

1

Freenbecky :

ဘယ်သူကိုဘယ်သူနဲပေးညားရမှန်မသိတော့ဘူး🤯

2024-12-16 11:49:03

1

Mg Sone💥💨 :

အဲ့မှာငါခေါက်ဆွဲပြုတ်စားရင်ထခုန်တာခေါက်ဆွဲတွေပေကုန်တယ်တအိမ်လုံး🗿💔

2024-12-15 14:40:22

3

㋛ဗလာဘလာ :

ရဲမေမလေးကိုကျမဘဲယူလိုက်ပါမယ် အားနာစရာမလိုပါဘူး😌

2024-12-16 11:00:34

1

waiwaiaung :

သုံးယောက်လုံးကိုတာဝန်ယူမယ်😎😎💜💜💜

2024-12-15 14:53:11

2

🌼တရုတ်မ🌺 :

ရှုပ်တယ်''ရဲမေလေးကိုတို့ပဲတာဝန်ယူလိုက်တော့မယ်🤭🤪

2024-12-15 14:52:44

2

Jʊяя¥ :

earncizzeပဲညားစေချင်တယ်လို့😔👏

2024-12-15 14:47:51

3

⚡𝑱𝒊𝒌𝒐⚡ :

ရဲမေလေးသနားပါတယ် ကျမပဲတာဝန်ယူလိုက်ပါမယ်ရှင့်😝🤭

2024-12-16 00:05:40

2

𝓛𝓲𝓷𝓷 :

သချ်ာတောင်မသင်ချင်ပဲ သူတို့ကား ကြည့်မှ သချ်ာထက်ပိုရှုပ်နေရတယ်လို့

2024-12-15 23:47:00

2

𝙺𝚒𝚗 𝙺𝚑𝚎🙄 :

ဟိုဟာလေ လင့်လေးပေးပါလား😞💓

2024-12-16 10:22:13

1

𝙁𝙈𝙔𝘼ᴮˡᵃⁿᵏ :

ဟုတ်ပါ့အေ ငါတကယ်ခေါင်းပါမူးတယ်🥲🤌

2024-12-15 15:34:50

2

viwe June fan :

လင့်ပေးကြပါ

2024-12-16 04:52:15

1

〝Juriko〞𝙑𝙅♡ :

ဖက်စ်ရပီ🤏💓

2024-12-15 14:36:07

2

難|•Xhou 🌀 :

နောက်ဆုံးမှာearncizzeကိုပဲညားပေးရင်သိပ်ကောင်းမှာပဲ😍

2024-12-16 03:02:20

1

Dracular(girl)√ :

ရဲမေလေးကိုတာ၀န်ယူလိုက်မယ်မပူပါနဲ့..🥹🤌

2024-12-16 14:00:40

1

ŝêĉřâț £õv€ :

🙄 သူက မချစ်ပါဘူးရဲမေကိုတွဲတလိုတွဲနေတာ😑

2024-12-16 12:10:51

1

away from :

ပင်ကိုဘဲသနားတယ်🥺🥺🥺

2024-12-16 07:51:38

1

♡⃝ HtooLay ◡̈ ☽⋆ (H.H.K)🌻🌹 :

ဟုပ

2024-12-16 07:21:05

1

A Thet🤍😻💯 :

ဟယ် ဘယ်လို တွေတောင်🧐

2024-12-16 07:18:57

1

To see more videos from user @gl_fc07, please go to the Tikwm homepage.

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Push-Up Mistakes (and How to Fix Them) Mistake #1: Using a Wide Hand Placement Placing your hands too wide often forces your elbows to flare out, increasing the risk of shoulder injury. Fix: Use a hand placement that’s just slightly wider than shoulder-width, or at most 1.5 times shoulder-width. Mistake #2: Elevating Your Shoulders Shrugging your shoulders during push-ups shifts tension to your traps, reducing chest engagement. Fix: Keep your shoulders down and relaxed to better target your chest and avoid overusing your traps. Mistake #3: Internally Rotating Your Shoulders Interally rotated shoulders causes most of the weight to be resting on the inner side of your hands, which can lead to instability and elbow flaring. Fix: Actively screw your hands into the ground to externally rotate your shoulders, creating more stability. Mistake #4: Keeping Your Shoulder Blades Retracted at the Top Holding your shoulder blades together at the top limits your range of motion and prevents full chest activation. Fix: Protract your shoulder blades (push them as far apart as possible) at the top of the movement. As you lower your body, retract your shoulder blades to maintain proper form. Extra Tip: Keep your forearms vertical throughout the movement, and avoid letting your elbows flare out to the sides. This ensures better force transfer and reduces strain on your shoulders. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pushup #pushups

Push-Up Mistakes (and How to Fix Them) Mistake #1: Using a Wide Hand Placement Placing your hands too wide often forces your elbows to flare out, increasing the risk of shoulder injury. Fix: Use a hand placement that’s just slightly wider than shoulder-width, or at most 1.5 times shoulder-width. Mistake #2: Elevating Your Shoulders Shrugging your shoulders during push-ups shifts tension to your traps, reducing chest engagement. Fix: Keep your shoulders down and relaxed to better target your chest and avoid overusing your traps. Mistake #3: Internally Rotating Your Shoulders Interally rotated shoulders causes most of the weight to be resting on the inner side of your hands, which can lead to instability and elbow flaring. Fix: Actively screw your hands into the ground to externally rotate your shoulders, creating more stability. Mistake #4: Keeping Your Shoulder Blades Retracted at the Top Holding your shoulder blades together at the top limits your range of motion and prevents full chest activation. Fix: Protract your shoulder blades (push them as far apart as possible) at the top of the movement. As you lower your body, retract your shoulder blades to maintain proper form. Extra Tip: Keep your forearms vertical throughout the movement, and avoid letting your elbows flare out to the sides. This ensures better force transfer and reduces strain on your shoulders. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pushup #pushups

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