@keanu_verse: #keanureeves #keanureevesfan I lay my love ❤️

Keanu Reeves
Keanu Reeves
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Region: NG
Sunday 15 December 2024 16:23:54 GMT
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marcelakongossandon
Marcela Kong Ossandon :
But not now...
2024-12-16 05:12:40
26
desiree50462
Desiree :
me you babe♥️💯👌
2024-12-16 02:04:13
21
nananbanana3
sue :
Mr. Reeves You are such a Lovely , humble Man .😊😊😊😊😊❤️❤️❤️❤️
2024-12-18 19:37:49
3
lydia.ngobeni4
Lydia Ngobeni :
as long your alive and breath 🥰🥰🥰
2024-12-16 11:53:14
19
mel_benjamin31dec
Mel_Benjamin31Dec :
Hi Keanu ❤️
2024-12-16 03:18:06
24
vavidimiro
Valentina :
🙏😼❤️Hi
2024-12-15 22:11:27
15
sarah.brooks630
Sarah Brooks :
Hello sweetheart 💕 I am in love with you
2024-12-17 07:13:56
14
brettmichael11
Brett Michael :
me too my lovely husband ♥️😘
2024-12-17 13:02:00
9
caroles1957
Carole :
hello my angel Merry Christmas ❤️❤️
2024-12-19 11:45:27
4
suwari645
suwari :
Beautiful song💯much energy
2024-12-16 07:04:53
13
drojosolutiohome230_
DR OJO SOLUTION HOME :
I need a fan card
2024-12-16 08:09:01
12
johnnydeppchristopher753
Johnny Depp Christopher :
honey I got the $500 for the VIP card hope it enough for the card
2024-12-16 17:40:59
16
brenda.spagnol
Brenda Spagnol :
I miss talking to my friend
2024-12-17 03:43:34
7
user9877511407500
user9877511407500 :
I m not come to harm but love respect make u happy all the time dream bigger together rock the world together show the world what is love in this jeal
2024-12-15 16:59:20
12
kari.mcbride6
Kari McBride :
come pick me up
2024-12-16 12:36:36
5
delcetajohnson
delcetajohnson :
g'morning sunshine 🌞💕🥀💞🥀❤️
2024-12-17 09:23:40
4
kaikai1440
kaikai1440 :
The flowers are so beautiful dear, thank you for everything you do for me.
2024-12-15 21:03:24
20
lori.miller94
lori miller :
I'm lost in your love baby with all 💙💙💙💙💙
2024-12-19 01:51:08
6
arev7651
arev :
No way, Keanu is not on tiktok 💯😂😂
2024-12-16 14:19:59
10
vickie.mattingly
Vickie Mattingly :
back at you 💯🥰♥
2024-12-17 21:46:53
3
lilia.babia
Lilia Babia :
nice
2024-12-15 23:55:55
11
keanu_verse
Keanu Reeves :
I was lost in a lonely place 😭
2024-12-15 16:36:45
9
barbara.th7
Barbara Th :
love love lovemlove6
2024-12-31 10:31:20
2
elly.romay
Elly romay :
your always in my heart no matter what
2024-12-18 13:39:29
2
To see more videos from user @keanu_verse, please go to the Tikwm homepage.

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The better you prepare, the faster you’ll run ⬇️ Don’t skip your warm-up or rush through it, it’ll cost you in the long run. They don’t just prepare your body—they activate the exact muscles and tendons you’ll rely on when you go full speed.  Every drill has a purpose, designed to mimic the movements you’ll need at your peak. 1️⃣ Bounding • Teaches explosive forward propulsion, improving power & stride length. • Strengthens the glutes, hamstrings & calves for more forceful ground contact. • Teaches optimal knee drive and arm coordination for efficient sprint technique. • Trains ankle stiffness 2️⃣ 1-2 Switch Exchange • Develops quick transitions between ground contact and knee lift • Builds stiffness in the ankles & strengthens the hip flexors  • Improves neuromuscular coordination and the ability to execute fast, controlled movements. • Activates the glutes, calves, and hamstrings, preparing them for high-intensity performance. • Supports an upright posture and proper alignment. 3️⃣ Single Leg Knee Drive • Isolates one leg at a time, equal balanced strength & power in both your legs. • Trains an explosive knee lift, for forward propulsion and stride length. • Engages the core to maintain stability, strengthens the glutes, and prepares the hamstrings for high intensity. • Improves the speed and efficiency of muscle contractions, resulting in quicker strides. 4️⃣ Double Bounce A Skip • Reinforces proper knee drive and arm coordination • Improves ankle stiffness and ground contact efficiency • Activates the hip flexors, glutes, and core for stable and powerful strides. • Improves rhythm, timing, and neuromuscular control for smooth movement transitions. #warmup #howto #drills #runner #Running #sports #athletics #training
The better you prepare, the faster you’ll run ⬇️ Don’t skip your warm-up or rush through it, it’ll cost you in the long run. They don’t just prepare your body—they activate the exact muscles and tendons you’ll rely on when you go full speed. Every drill has a purpose, designed to mimic the movements you’ll need at your peak. 1️⃣ Bounding • Teaches explosive forward propulsion, improving power & stride length. • Strengthens the glutes, hamstrings & calves for more forceful ground contact. • Teaches optimal knee drive and arm coordination for efficient sprint technique. • Trains ankle stiffness 2️⃣ 1-2 Switch Exchange • Develops quick transitions between ground contact and knee lift • Builds stiffness in the ankles & strengthens the hip flexors • Improves neuromuscular coordination and the ability to execute fast, controlled movements. • Activates the glutes, calves, and hamstrings, preparing them for high-intensity performance. • Supports an upright posture and proper alignment. 3️⃣ Single Leg Knee Drive • Isolates one leg at a time, equal balanced strength & power in both your legs. • Trains an explosive knee lift, for forward propulsion and stride length. • Engages the core to maintain stability, strengthens the glutes, and prepares the hamstrings for high intensity. • Improves the speed and efficiency of muscle contractions, resulting in quicker strides. 4️⃣ Double Bounce A Skip • Reinforces proper knee drive and arm coordination • Improves ankle stiffness and ground contact efficiency • Activates the hip flexors, glutes, and core for stable and powerful strides. • Improves rhythm, timing, and neuromuscular control for smooth movement transitions. #warmup #howto #drills #runner #Running #sports #athletics #training

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