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@lynleylifts: My Hacksquat Legday 1x10 - 0 1x12 - 2 (plates) 1x12 - 4 1x10 - 6 1x6 - 7 1x10 - 6 1x12 - 2 1x8 - 0 I did 2 more exercises on this quad focused legday, an adductor machine 2x12, 2x10 and Leg Extension 1x12, 1x8, 1x10 #personaltrainer #womenwholift #legday #squat #quads #gymadvice #gym #GymTok #hypertrophy #muscle #bodybuilder #wlw

lynleylifts
lynleylifts
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Region: US
Sunday 15 December 2024 19:53:30 GMT
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jsimscoaching
Julia Sims / ONLINE COACH :
you’re literally so jacked but what is the reason for not using full ROM?
2024-12-15 20:46:20
2
catsallday4
TikTok Deals :
Let’s go!!!
2025-01-20 05:29:49
1
skinnybitchlifts
Abby Dixon :
Tried this machine for the first time not too long ago, I put on one plate thinking I’d be fine. I was in fact not fine. Very humbling machine🥲 can you make a video on workouts for those who struggle
2025-02-13 15:28:37
0
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