@mdg650hawk7thacct: Regulating emotions wuth PTSD

mdg650hawk7thact
mdg650hawk7thact
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Region: US
Sunday 15 December 2024 20:09:44 GMT
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christine12377
Christine :
I have C-PTSD. I can’t handle it anymore. My husband just got laid off last week so it’s the cherry on top. I’m ready to give up but I have kids 😢
2024-12-15 22:55:29
147
allisonkirbydusek
Allison Kirby Dusek :
The despair is real, there’s such an overwhelming feeling of impending doom…..
2024-12-15 21:21:28
556
barbis.tok
Barbi :
I feel just like you do.
2024-12-16 23:15:50
0
beachgull
Lore Nielsen :
Trauma therapist here. Walk, walk, walk. That’s how I make it through as well.
2024-12-15 20:54:03
147
biffy660
biffy660 :
I’m drinking 😞
2024-12-15 20:17:48
73
dr28550
daleroberts2 :
I stopped watching the news 100%. I follow some people on TikTok that gave me some kind of news, but I can’t watch media anymore.
2024-12-15 20:18:50
904
tbhounds_1
TracyB :
Hawk….does music help??
2024-12-15 20:20:33
158
dutchwench
Liberty D. :
I have avoided the news, Facebook. I focus on getting my steps in, and I’m going to bed earlier. Oh- and I cry in the car so nobody sees I’m losing my ever loving shit. I’m like one of hardly any blue dots in Kentucky so I have nobody to talk to about my fears.
2024-12-15 21:45:46
70
tvbaby0509
user6175213804917 :
I need good news
2024-12-16 00:06:35
1
saraharrison9253
FunnyBunny369 :
I have debilitating PTSD. It is so awful.
2024-12-15 20:21:07
151
kkeating2
kkeating :
I’m emotionally drained.
2024-12-15 20:27:30
286
kimberlydavis982
kimberlydavis982 :
I think about my folks. They lived through the Depression, pandemic, Pearl, war, ration cards, assassination, war, conflict, they served..Mom was an Air Raid Warden and boy what she'd be thinking.
2024-12-16 00:54:58
77
hecticwitch86
🍃💙Jen💙🍃 :
I feel like I’m the only one freaking out and I feel crazy being a blue dot in small town Mississippi
2024-12-16 02:57:20
66
kjbate1213
LongtimeRN :
I isolate, sleep just keep to myself. It’s really bad right now. Hopeless and helpless. Can’t see a future. I will, I am figuring things out and healing as best I can.
2024-12-15 20:20:48
316
italian_gemini6
Italian Gem Lisa :
I live in a cold climate, when I am feeling overstimulated and ridden with anxiety, I go outside barefoot and stand on the cold concrete for as long as I can🦋
2024-12-15 20:15:44
50
sarakm_74
Sara :
I have to believe evil won’t prevail in the end. In the meantime we’re in this together and we have each other.
2024-12-15 20:39:36
189
mamilatina_73
Ileen :
I’m sorry HAWK but we are all in this same freaking NIGHTMARE together. We need to find and look for each other and remind each other we are NOT alone.
2024-12-16 02:12:01
81
tkohorstyahoocom
TessaK :
Me too. This is unbearable at times. No one around me is alarmed a
2024-12-15 20:20:51
164
gerilynnfries
gerilynnfries :
I feel like no one around me understands or feels this way
2024-12-15 23:49:17
52
silvana.jackman
Silvana Jackman :
Hawk, we are all in this together. I turn off the news and play with my four dogs. Live in graditude and humility. So many people don’t get to wake up and just live.
2024-12-15 20:24:11
111
hikeit_boymom
Wendy City :
As a mental health therapist, kudos. And thank you for normalizing mental health issues.
2024-12-16 15:53:16
1
susanaker
susanaker :
I can relate. But being an empath it’s very difficult. 😞 Taking short walks do help me
2024-12-15 20:23:28
31
bsunglad
Bea :
You absolutely have to move, walk out in nature..
2024-12-15 20:26:16
69
redrayne0
RedRayne :
We need a hero 🥰
2024-12-15 20:15:04
19
jamiemarlenealcala
Jamie Marlene Alcala :
On the daily now, I’m worried about myself and my family. We are Mexican. My father was an farm worker and was and never became a citizen so I don’t know where I stand I’m 68 years old
2024-12-15 21:03:29
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