@healthcoachlisa: We all develop over time what works best for us. And we are all a work in progress as we learn more. Some days its easy. Some days it’s hard. But it’s essential to be clear what is most important for our heath. What I’ve been trying to build in is body weight flow strength training. It really appeals to me. What’s next for you? #SelfCare #movementthatinspires #weighttrainingforwomen #dailyhabits #healthylifestyletips #wellnesslifestyle

HealthCoachLisa

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Region: GB

Sunday 15 December 2024 20:52:49 GMT