@valentinova_daniella: Training the hamstrings is essential for developing great glutes because the two muscle groups are anatomically and functionally connected. Incorporating hamstring exercises alongside glute-focused exercises will maximize results and build a strong, balanced posterior chain #FitTok #GymLife #fyp #viral #hamstringworkout #glutesworkout #glutesgrowth

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Monday 16 December 2024 07:46:00 GMT