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@zaealoz: #بشير_حمد_شنان🎙 البارحة ياناس انا سهران

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Region: SA
Monday 16 December 2024 08:04:45 GMT
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kabsha_
A.D.Z :
الله يرحمه ويغفرله ويسكنه فسيح جناته..💔
2024-12-18 04:14:43
3
5050abdulrahman
عبدالرحمن :
الله يرحمه بعدد حرف بوسط قرأن
2024-12-16 22:12:14
0
tghibxf0
user4277038162976 :
❤❤❤
2025-12-23 19:10:39
0
bhgbggbh
A-B :
🥰🥰🥰
2024-12-22 07:44:25
0
mshlhkjqdj5
123#& :
وختمي عدد حرف بوسط قران النا ولجميع الناس يقرونه
2025-01-08 22:12:33
0
byzn6y
byzn6y :
اسمع بشير ولا تستشير
2025-04-20 14:50:52
1
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Other Videos

Meal Prep Ideas for Busy Weeks ⚡️🍱 Three simple, make-ahead meals to carry you through the workweek—minimal chop, maximum payoff. Save this and prep once! Breakfast 🫐 Maple Blueberry Overnight Oats Ingredients (serves 1, scale up): rolled oats, milk of choice, chia seeds, blueberries, maple syrup Instructions: In a jar combine 1/2 cup oats, 2/3 cup milk, 1 tsp chia. Stir, top with 1/3 cup blueberries and 1–2 tsp maple. Refrigerate overnight. Grab-and-go for 4 days. Lunch 🥗 Sheet-Pan Chicken & Veggie Quinoa Bowls Ingredients: chicken breast, bell peppers, red onion, broccoli, olive oil, smoked paprika, garlic powder, lemon, cooked quinoa, salt & pepper Instructions: Toss chopped peppers, onion, and broccoli with olive oil, salt, paprika, garlic powder. Roast at 425°F for 15 min. Add seasoned chicken (sliced or butterflied), roast 12–15 min more until cooked. Squeeze lemon. Portion over cooked quinoa. Refrigerates 4 days; reheat and finish with extra lemon. Dinner 🧡 Honey-Garlic Salmon with Roasted Green Beans & Potatoes Ingredients: salmon fillets, baby potatoes, green beans, olive oil, honey, soy sauce, garlic, lemon, salt & pepper Instructions: Halve potatoes; roast with olive oil, salt at 425°F for 20 min. Add green beans (oil, salt) to pan, roast 10 min. Stir 1 tbsp honey + 1 tbsp soy + 1 grated garlic clove + squeeze lemon; brush on salmon. Push veg aside, add salmon to pan, roast 8–10 min until flaky. Great hot or room temp; keeps 3 days. Prep tips: Batch on Sunday, portion into containers, keep dressings/sauces separate. Label dates and you’re set. Want the grocery list? Comment PREP and save this for your Sunday reset! #mealprepsunday #workweeklunch #makeaheadmeals #mealprepideas #batchcooking
Meal Prep Ideas for Busy Weeks ⚡️🍱 Three simple, make-ahead meals to carry you through the workweek—minimal chop, maximum payoff. Save this and prep once! Breakfast 🫐 Maple Blueberry Overnight Oats Ingredients (serves 1, scale up): rolled oats, milk of choice, chia seeds, blueberries, maple syrup Instructions: In a jar combine 1/2 cup oats, 2/3 cup milk, 1 tsp chia. Stir, top with 1/3 cup blueberries and 1–2 tsp maple. Refrigerate overnight. Grab-and-go for 4 days. Lunch 🥗 Sheet-Pan Chicken & Veggie Quinoa Bowls Ingredients: chicken breast, bell peppers, red onion, broccoli, olive oil, smoked paprika, garlic powder, lemon, cooked quinoa, salt & pepper Instructions: Toss chopped peppers, onion, and broccoli with olive oil, salt, paprika, garlic powder. Roast at 425°F for 15 min. Add seasoned chicken (sliced or butterflied), roast 12–15 min more until cooked. Squeeze lemon. Portion over cooked quinoa. Refrigerates 4 days; reheat and finish with extra lemon. Dinner 🧡 Honey-Garlic Salmon with Roasted Green Beans & Potatoes Ingredients: salmon fillets, baby potatoes, green beans, olive oil, honey, soy sauce, garlic, lemon, salt & pepper Instructions: Halve potatoes; roast with olive oil, salt at 425°F for 20 min. Add green beans (oil, salt) to pan, roast 10 min. Stir 1 tbsp honey + 1 tbsp soy + 1 grated garlic clove + squeeze lemon; brush on salmon. Push veg aside, add salmon to pan, roast 8–10 min until flaky. Great hot or room temp; keeps 3 days. Prep tips: Batch on Sunday, portion into containers, keep dressings/sauces separate. Label dates and you’re set. Want the grocery list? Comment PREP and save this for your Sunday reset! #mealprepsunday #workweeklunch #makeaheadmeals #mealprepideas #batchcooking
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#ناصر_الوبير #الشاعر_ناصر_الوبير #شعر
#ناصر_الوبير #الشاعر_ناصر_الوبير #شعر
데일듯이 핫>< 뜨거 #KiiiKiii #키키 #PopOffPopOff #WhyKiiiKiii #KiiiKiii_PopOffPopOff
데일듯이 핫>< 뜨거 #KiiiKiii #키키 #PopOffPopOff #WhyKiiiKiii #KiiiKiii_PopOffPopOff

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