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@berunmuhamad: #سوارچاکانی_کوردستان #هولير_دهوك_سيميل_زاخو_سليماني_ئاكري #ايران_والعراق_لايمكن_الفراق #خيل_وخياله🐎 #اسپسواران🐎 #شاره_زوور #چه_مچه_مال #رانيه

Shahab jaf 🐎
Shahab jaf 🐎
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Region: IQ
Monday 16 December 2024 08:29:54 GMT
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Comments

mard_bamo512
ʚĭɞmardʚĭɞ :
ئامۆزای بەڕێزم💛👑
2024-12-16 08:50:47
0
haji.danyar
haji danyar :
بەرەکەت بکت انشاءاللە خوا ڕسقی خێرت بدات
2024-12-18 12:58:58
0
shex10___1
shex💚 :
براکەم❤
2024-12-16 17:31:41
0
halmat672
Halmat💙 :
🥀ماشەڵا 🥀
2024-12-16 12:30:13
0
gomazardy
Am Anj M :
❤❤❤❤
2024-12-17 12:28:08
0
salampasha031
pasha 🦂🤍 :
❤❤❤❤
2024-12-17 08:49:26
0
sangartaha5
شـــێــخ ســـه نــگە ر :
❤️❤️❤️
2024-12-17 08:15:04
0
brwakamal011
brwa kamal :
🖤
2024-12-16 20:21:22
0
hamai_latef
Hama🐎 :
❤️❤️❤️
2024-12-16 18:22:19
0
rebin_jamal9
Xa Lo :
❤️❤️❤️❤️
2024-12-16 14:40:08
0
reba4a.01
ڕێبین عەتا :
🥰🥰🥰🥰🥰
2024-12-16 14:32:22
0
warzer.6
War Zer☺️ :
❤️❤️❤️
2024-12-16 14:26:51
0
user4835855140584
kura sharazry :
♥️♥️♥️♥️♥️♥️
2024-12-16 10:17:45
0
aras_haji
Aras_Haji :
🥰🥰🥰🥰
2024-12-16 10:10:09
0
hoshmand209
Hoshmand syagwezi☝️ :
💚💚💚💚
2024-12-16 08:57:02
0
b4wan_01
﮼کورە﮼جاف﮼🩶 :
💚💚💚💚
2024-12-16 08:53:18
0
7ama_32
HAMA😍⚽😍 :
❤🥰❤🥰❤🥰❤🥰❤🥰❤🥰❤🥰❤🥰❤🥰❤🥰❤🥰❤🥰❤🥰❤
2024-12-16 08:36:11
0
dyako061
Dyako :
❤️❤️❤️❤️❤️❤️
2024-12-16 08:35:27
0
pleng_glali
پڵنگ :
🥰🥰🥰🥰
2024-12-17 13:34:12
0
frmanshexa
farman shexa :
🥰🥰🥰🥰🥰🥰
2024-12-16 18:08:46
0
anyawanas527
محمد کيا :
🥰🥰🥰🥰🥰🥰
2024-12-16 14:35:49
0
cvxzocm
ابو ماهر :
🥰🥰🥰
2025-01-07 12:47:55
0
cvxzocm
ابو ماهر :
❤❤❤
2025-01-07 12:47:55
0
cvxzocm
ابو ماهر :
🥰🥰🥰
2025-01-07 12:47:54
0
cvxzocm
ابو ماهر :
🥰🥰🥰
2025-01-07 12:47:53
0
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Budget-friendly & Healthy Meal Prep Ideas😋 Written recipe for the Sheet Pan Pancakes is in my recipe Ebook with many other yummy breakfast meal prep recipes, link in my bio😍 Meal prepping saves so much time and money! All these meals cost 1,60€ or less per serving🤩 My boyfriend and I usually meal prep twice a week, so that we don’t need to eat the same meals every day of the week and that the food stays fresh. All of these meals last in the fridge for 3 - 4 days. You can also freeze them!☺️ • Veggie Frittata This recipe makes about 4 servings: 1 zucchini cut into pieces 2 bell peppers cut into pieces 1 tablespoon (garlic infused) olive oil 10-12 eggs 2 tablespoons oregano pinch of salt (to taste) pinch of black pepper (to taste) 1/4 cup milk, I used almond milk (60 ml) 1/2 cup grated lactose-free cheese (120 ml) • 1. Fry the veggies with the olive oil until softened 2. In a bowl whisk eggs, milk, spices and grated cheese together 3. Pour the mixture into the pan. Transfer to oven and bake at 180 Celsius degrees / 350 in Fahrenheit for about 15-20 minutes until the center is just set. 4. Serve with some oat bread, for example 5. Store in the fridge • Chicken Bolognese This recipe makes about 8 servings: 800 g / 28 oz. minced chicken/turkey meat 1 tablespoon (garlic infused) olive oil salt & pepper, to taste 4 tablespoons chives (if you don’t have IBS, you can of course add some garlic & onion to this) 4 tablespoons oregano 2 tablespoons paprika spice pinch of chili powder 750 g / 26.5 oz. crushed tomatoes 400 g / 14 oz. canned lentils 1/2 cup pasta water (120 ml) • 1. Cook the chicken mince on a pan with the olive oil 2. Add the spices and stir 3. Add the crushed tomatoes and the pasta cooking water and let simmer for about 10 minutes 4. Serve with spaghetti. You can use chickpea pasta for extra protein! • • 💚Follow for more healthy recipes! • • • #healthymealprep #healthymealprepideas #mealpreprecipes #breakfastmealprep #lunchmealprep #mealpreplunch #mealprepdinner #glutenfreemeals #healthymealideas
Budget-friendly & Healthy Meal Prep Ideas😋 Written recipe for the Sheet Pan Pancakes is in my recipe Ebook with many other yummy breakfast meal prep recipes, link in my bio😍 Meal prepping saves so much time and money! All these meals cost 1,60€ or less per serving🤩 My boyfriend and I usually meal prep twice a week, so that we don’t need to eat the same meals every day of the week and that the food stays fresh. All of these meals last in the fridge for 3 - 4 days. You can also freeze them!☺️ • Veggie Frittata This recipe makes about 4 servings: 1 zucchini cut into pieces 2 bell peppers cut into pieces 1 tablespoon (garlic infused) olive oil 10-12 eggs 2 tablespoons oregano pinch of salt (to taste) pinch of black pepper (to taste) 1/4 cup milk, I used almond milk (60 ml) 1/2 cup grated lactose-free cheese (120 ml) • 1. Fry the veggies with the olive oil until softened 2. In a bowl whisk eggs, milk, spices and grated cheese together 3. Pour the mixture into the pan. Transfer to oven and bake at 180 Celsius degrees / 350 in Fahrenheit for about 15-20 minutes until the center is just set. 4. Serve with some oat bread, for example 5. Store in the fridge • Chicken Bolognese This recipe makes about 8 servings: 800 g / 28 oz. minced chicken/turkey meat 1 tablespoon (garlic infused) olive oil salt & pepper, to taste 4 tablespoons chives (if you don’t have IBS, you can of course add some garlic & onion to this) 4 tablespoons oregano 2 tablespoons paprika spice pinch of chili powder 750 g / 26.5 oz. crushed tomatoes 400 g / 14 oz. canned lentils 1/2 cup pasta water (120 ml) • 1. Cook the chicken mince on a pan with the olive oil 2. Add the spices and stir 3. Add the crushed tomatoes and the pasta cooking water and let simmer for about 10 minutes 4. Serve with spaghetti. You can use chickpea pasta for extra protein! • • 💚Follow for more healthy recipes! • • • #healthymealprep #healthymealprepideas #mealpreprecipes #breakfastmealprep #lunchmealprep #mealpreplunch #mealprepdinner #glutenfreemeals #healthymealideas

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