@lisafiitt: Glute focused Leg day! This one was super tough 🥵Good luck! 💪🏼😈 Warm up: Leg swings 20 each leg Yogi squat variation 60 seconds Workout: ▪️Hack squat 2 x 8-10 + 1 x 15-20 ▪️Hip thrust 2 x 8-10 + 1 x 15-20 ▪️Glute focused step up 3 x 12-15 ▪️Lying leg curl 3 x 15 ▪️Walking lunges 60 reps (30 each leg) ▪️Glute kick back 3 x 15 You can find more gym and home workouts on my STRNG fitness app. A PT in your pocket for 24p a day! and you can even enjoy 7 days for FREE via the link in my bio 💫 #legday #glutes #gluteworkout #Fitness #FitTok #gym #GymTok

Lisafiitt

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Region: GB

Monday 16 December 2024 12:35:52 GMT