@brendaantonn: Leg day essentials that never miss 💥 Walking you through my staple leg day!! as you guys know I like to stick to the basics, but the basics WORK 👏 Here’s the full workout! -Hip Thrusts (4x10-12): The best glute builder! Focus on full hip extension at the top for maximum activation. -RDLs (3x10-12): A staple for your hamstrings and glutes. To avoid low back pain, keep the barbell close to your legs and really focus on pushing your hips back. -Bulgarian Split Squats (3x10-12): These are tough, but they’re amazing for building strength and stability in each leg. Push through that front foot! -Hip Abductions (3x10-12): Perfect for targeting the side glutes. Controlling this movement is key for maximum engagement. -Hamstring Curls (3x10-12): Great for isolating your hamstrings and improving overall lower-body strength. Save this workout & let me know if you try!! ✨🤍 Wearing @Oner Active - 🔗 in bio to shop

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Monday 16 December 2024 13:01:12 GMT