@realtraviseliot: Asana is nuanced word that primarily means a yoga posture or yoga pose. But, it also means seated quietly within. Whether you are practicing a standing or a seated pose imagine you are taking a seat on the throne within your mind. And from that throne of awareness you witness and observe the constellation of phenomena that comes and goes becoming ‘the one who knows.’ The key is to zoom out of that which is fleeting and connect deeper to the boundless dimension of awareness. ✨ 🙏 🎥 “PY108” Program @innerdimensiontv #yoga #asana #yogapractice #yogaeveryday #innerdimension

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