@backwoods.warrior: Shoulder workout as always warm up for 5-10 minutes then hit 🎯 it. Rest 60-90 seconds after each set.#workoutmotivation #fitnessjourney #fyp #miltary #martialarts #gymshark #1stphorm #gymrat #GymLife #Fitness #gymmotivation #gym #workout #bodybuilding #CapCut