@dhir.ravi: #videoviral

Dhir Ravi

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Region: GB

Monday 16 December 2024 15:04:50 GMT

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Comments

🦋~Sabikun Nahar~🦋 :

Blue and black😱

2024-12-20 13:40:36

3663

♡ 𝚂𝙰𝚃𝙷𝙸𝙻 ⚡︎ :

golden and white dress 😩🤌🏻

2024-12-21 06:16:07

1458

Twinkle Gupta :

golden white

2025-01-24 11:03:12

2

ヅ𝚈𝙾𝚄𝚁 𝙿𝚒𝙺𝙰𝙲𝙷𝚄🧃 :

Who is really watching its colour is blue and black😅

2024-12-21 07:42:07

1160

Albatross🦋🫶 :

it's a blue and black .. honestly 😦😦

2024-12-20 14:14:52

1130

নীলাঞ্জনা 🩵 :

brown 🤎 and sky blue 💙

2024-12-20 17:27:33

697

GUNDI94💀 :

Mujhey toh dress hee nahi dikh rahaa😱😱😱😱

2024-12-16 23:04:39

559

Amna g🌷 :

koi to frd ship Kar lo

2024-12-20 17:36:40

95

Amna Queen 💫 :

golden and white🥰🥰🥰

2024-12-20 15:13:33

131

susmee♥️ :

golden white 👀

2024-12-20 12:49:10

417

Bhumika🌼🫶❤️ :

my brother say golden and white but it's blue and black

2024-12-20 09:23:23

222

Reshma❤️✨ :

Blue and black

2024-12-20 12:47:41

218

𝔅𝔞𝔫𝔤𝔱𝔞𝔫 𝔊𝔦𝔯𝔩💜 :

it's blue and black honestly

2024-12-21 18:52:47

172

Mr. Rômēõ :

it's blue and black 😏

2024-12-20 14:56:31

147

UmmeDania :

White and gold

2024-12-16 20:46:04

135

!nnocent ɴᴀʏᴇᴍ! :

Wite and Gold 🙂😑

2024-12-21 04:53:04

60

𝕯𝖆𝖗𝖐 𝖒𝖔𝖔𝖓 🌚 :

White and golden

2024-12-17 16:35:24

148

𝓐𝓻𝔃𝓸𝓸 𝓚𝓱𝓪𝓷✨🤍 :

blue black

2024-12-20 15:38:19

71

depika timilsina_2067 :

golden and white dress

2024-12-21 16:28:46

53

paul :

Gold n white

2024-12-20 17:27:55

16

𝘼𝙯𝙪..◇° :

BROWN , LIGHT PERPAL...🙂

2024-12-20 15:44:35

13

Maحii💫 :

blue and black😳😳

2024-12-21 10:10:33

101

★«𝕯𝖆𝖗𝖐_❶»★ :

Blue and black gang 🤣🤣

2024-12-21 11:23:41

160

To see more videos from user @dhir.ravi, please go to the Tikwm homepage.

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Let’s break down the typical cycle here⬇️ you want to lose weight, so you decide you’re going to cut out all the “bad” foods (aka, chips, chocolate candy, burgers etc) you do a great job of this from Monday-Friday But as soon as Friday night comes around or you find yourself in a social situation where you’re surrounded with all the foods you’re “not allowed” to eat… Next thing you know you’re not only eating the the foods you told yourself you wouldn’t, but you’re eating them in excess, to the point where you’re even bloated/uncomfortable you wake up the next morning with feelings of guilt, shame, helplessness because you’ve fallen off track once again. You say “screw it”, I’ll start again on Monday, and the cycle continues… We make these rigid plans for ourselves with the intention of losing weight, but ironically, we get so restrictive that our weekend ends up putting us back into caloric maintenance (or even a surplus) anyways. When your weekday diet feels like a prison, every single weekend/social situation will feel like a “get out of jail free card” (aka we go over board simply because of the mental scarcity we’ve created around these foods). Fat loss comes down to quantity, and yes eating quality foods will help of course, but just because something is bad for you in high quantities does not mean it’s bad for you in ALL quantities. Shift away from a week that looks like this: 🥦🍏🥬🥒🥗🍔🍟🍕🌭🥓🌮🍫🍭 And start moving towards a week that looks like this: 🥦🍏🍪🥗🍇🥒🍕🥑🫐🫑🍫 Not only will you be more compliant to your fat loss calories and feel more in control, but you’ll also have a FAR greater relationship with food🤍 #howtoloseweight #howtolosefat #fatlosstips #relationshipwithfood #weightlossplan #weightlossjouney

Let’s break down the typical cycle here⬇️ you want to lose weight, so you decide you’re going to cut out all the “bad” foods (aka, chips, chocolate candy, burgers etc) you do a great job of this from Monday-Friday But as soon as Friday night comes around or you find yourself in a social situation where you’re surrounded with all the foods you’re “not allowed” to eat… Next thing you know you’re not only eating the the foods you told yourself you wouldn’t, but you’re eating them in excess, to the point where you’re even bloated/uncomfortable you wake up the next morning with feelings of guilt, shame, helplessness because you’ve fallen off track once again. You say “screw it”, I’ll start again on Monday, and the cycle continues… We make these rigid plans for ourselves with the intention of losing weight, but ironically, we get so restrictive that our weekend ends up putting us back into caloric maintenance (or even a surplus) anyways. When your weekday diet feels like a prison, every single weekend/social situation will feel like a “get out of jail free card” (aka we go over board simply because of the mental scarcity we’ve created around these foods). Fat loss comes down to quantity, and yes eating quality foods will help of course, but just because something is bad for you in high quantities does not mean it’s bad for you in ALL quantities. Shift away from a week that looks like this: 🥦🍏🥬🥒🥗🍔🍟🍕🌭🥓🌮🍫🍭 And start moving towards a week that looks like this: 🥦🍏🍪🥗🍇🥒🍕🥑🫐🫑🍫 Not only will you be more compliant to your fat loss calories and feel more in control, but you’ll also have a FAR greater relationship with food🤍 #howtoloseweight #howtolosefat #fatlosstips #relationshipwithfood #weightlossplan #weightlossjouney

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that gym sesh post caught me off guard#foryoupage #trending #lgbt #freddietraitors #gay #relatable

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