@itsnicolejaques: Need help with sleep? One sleepy girl mocktail coming up…let’s be real it’s a mocktail for boys too. It’s just what I lovingly call it when I want my husband to make me one. 25 tart cherries (or more) pitted One thumb of fresh ginger, washed and sliced Lemon juice Lemon or regular bubble water Add to filter water at the minimum line in your almond cow or 5 cups water in a blender. Add more cherries if you want a deeper flavor. Totally your creation. I add half a lemon juiced and some lemon bubble water to it over ice for a fun mocktail before bed. Sweet dreams!! Tart cherries can aid sleep by increasing the amount of melatonin, a sleep hormone. Melatonin, which is produced naturally in your body by your brain’s pineal gland and can be taken as a supplement, partially controls your body’s sleep-wake cycle.* Cleveland clinic study Should we do more fun mocktails? Tell me with a ♥️ below! #almondcow #sleepytime #sleeptraining #tartcherryjuice #mocktails
