@ashleynicolelife: I try to get in 6 days a week with an active rest day. My routine includes: 45min/60min Strenght training 16min HITT (High Intensity Interval) 45min ISO (isomestircs) #fitnessworkoutroutine #infraredsaunareview #saunabenefitswomen #gymvibe #gympeople #amazongymclothing #dbworkoutwomen #gymfits #gymvlog @Amazon @CRZ YOGA @HOTWORX @Versa Gripps