@grittysoldier: 🪖 MAX the ACFT (SPT) with these exercises: 1️⃣ Granny Toss-ups (yep, do em). Shoot to get the ball just a few feet overhead, and focus on using the core to drive the power required to get the ball up. 2️⃣ Broad Jumps. Focus on conducting these with good form. Use momentum you gain from your arm swing to boost your jump forward, that will help you build explosive power. 3️⃣ V-ups w/ a Medabll. This will help you build strong abdominal muscles and help you with your coordination. It also helps you get used to handling the ball. 4️⃣ MedBall Slams. One of the BEST exercise for building explosive power. Use your core to drive the ball overhead and back down to slam. It will feel like a synth’s chain-motion if done correctly. 🏋️‍♂️ I’ve added more ACFT Booster workouts that you can follow along with on the Gritty Soldier App. Get FULL FREE ACCESS by following the link in my bio! 🤘 Without a doubt, these workouts will square you away! . . #acft #soldier #soldiers #military #usarmy #army #Fitness #miltok #FitTok #grittysoldier

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Monday 16 December 2024 18:47:36 GMT