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@denasesay: #foryou #fyp #foryoupage

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Monday 16 December 2024 19:38:44 GMT
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Food can set off a reflux flare, but it's usually not what's driving your reflux. Reflux is a mechanical problem: stomach contents moving up when they shouldn't. Cutting more foods doesn't fix the mechanics, which is why so many food lists keep shrinking while symptoms stay. I did this for years. These are the contributors I see most as a dietitian (most people have 5 to 7): • A weak anti-reflux barrier: a loose LES (the valve between your esophagus and stomach) or a hiatal hernia • Nervous system dysregulation, which affects digestion and how well your LES opens and closes • Meal timing and daily habits: late dinners, big meals • H. pylori infection • Recurring SIBO • Connective tissue and mast cell conditions like Ehlers-Danlos syndrome and MCAS Which ones sound like you? Bring this list to your next appointment and ask which have actually been checked. Follow for daily reflux tips. 💚 📚 Boeckxstaens et al., 2015, Postgraduate Medical Journal, expert review (republished): GERD is multifactorial, with mechanical weakening of the esophagogastric junction and hiatal hernia as central players, and acid secretion in people with GERD is similar to people without it. PMID 25583739. #refluxtok #acidreflux #gerd #lpr #refluxdietitian
Food can set off a reflux flare, but it's usually not what's driving your reflux. Reflux is a mechanical problem: stomach contents moving up when they shouldn't. Cutting more foods doesn't fix the mechanics, which is why so many food lists keep shrinking while symptoms stay. I did this for years. These are the contributors I see most as a dietitian (most people have 5 to 7): • A weak anti-reflux barrier: a loose LES (the valve between your esophagus and stomach) or a hiatal hernia • Nervous system dysregulation, which affects digestion and how well your LES opens and closes • Meal timing and daily habits: late dinners, big meals • H. pylori infection • Recurring SIBO • Connective tissue and mast cell conditions like Ehlers-Danlos syndrome and MCAS Which ones sound like you? Bring this list to your next appointment and ask which have actually been checked. Follow for daily reflux tips. 💚 📚 Boeckxstaens et al., 2015, Postgraduate Medical Journal, expert review (republished): GERD is multifactorial, with mechanical weakening of the esophagogastric junction and hiatal hernia as central players, and acid secretion in people with GERD is similar to people without it. PMID 25583739. #refluxtok #acidreflux #gerd #lpr #refluxdietitian
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