@rehabfix: STOP Stretching Your Hamstrings?! #backpain #lowbackpainrelief #lowbackpain #sciaticatreatment #sciatica #backpainrelief #discherniation #sciaticarelief #sciaticapain #stretch #backpainexercises

Dr. Grant Elliott
Dr. Grant Elliott
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Region: US
Monday 16 December 2024 20:18:12 GMT
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coix89
高野洸_official :
Don’t believe any random guy on TikTok.
2024-12-17 17:34:25
1279
manalo1004
Manalo :
source: trust me bro
2025-01-02 20:07:43
365
potpiie
April Danielle 💫 :
Will this help me learn to do the splits?
2025-02-26 09:41:46
0
morningstar2916
Morningstar :
You forgot 2 other elements stretching hip flexors and working on glutes too.
2024-12-17 04:21:06
375
kingmidas733
Tyler :
Insults the first stretches cause they are temporary, proceeds to give temp solution and sell "better" ones
2024-12-17 15:44:55
260
tzwientjuh
Elektro Decorte :
as a non-fit 36y male, I can touch the ground with flat hands without bending my knees. 😅
2024-12-17 21:33:57
0
phantoms99
phantoms99 :
what if it's the calves that are tight?
2024-12-18 15:57:50
2
gonzo_1021
Danny :
You’re not entirely wrong, but tight muscles have to do with non usage, mobility has to do with seldom lifestyle, anyone who hasn’t activated there muscles before a jog after years run the risk of a
2024-12-18 06:07:01
17
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