You forgot 2 other elements stretching hip flexors and working on glutes too.
2024-12-17 04:21:06
375
Tyler :
Insults the first stretches cause they are temporary, proceeds to give temp solution and sell "better" ones
2024-12-17 15:44:55
260
Elektro Decorte :
as a non-fit 36y male, I can touch the ground with flat hands without bending my knees. 😅
2024-12-17 21:33:57
0
phantoms99 :
what if it's the calves that are tight?
2024-12-18 15:57:50
2
Danny :
You’re not entirely wrong, but tight muscles have to do with non usage, mobility has to do with seldom lifestyle, anyone who hasn’t activated there muscles before a jog after years run the risk of a
2024-12-18 06:07:01
17
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