Jeff Nippard
Region: US
Monday 16 December 2024 20:57:05 GMT
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matt :
“random gym goers” *proceeds to show santa cruz medicinals*
2024-12-16 21:07:58
3762
BMF1116 :
My mother is a licensed dietitian, they recommend 30-40 grams per 4 hours
2025-03-14 21:32:54
13
Mn :
Jeff Nippard in the cookie verse 😳
2024-12-16 21:20:45
660
Q :
50 g protein in 4 diff meals is better than 200 g in 1 meal
2024-12-16 22:13:58
551
matthew.woltman :
Considering humans were hunter gatherers , going long amounts of time between meals it would make sense that we could eat large amounts of protien in one sitting
2024-12-17 16:19:06
144
sguayana :
I HAVE NOTINNNN ❗️❗️🗣️🗣️
2024-12-16 21:43:13
674
️ :
just because 100g did better than 25 doesn't mean all 100 was absorbed right? if 80 was absorbed then 100 would outperform 25 or 40
2024-12-16 21:04:44
6
nodi_jebe_medvediko77 :
Bro i eat for lunch like 0.5kg chicken so thats like 100-125 g proteins😅
2024-12-16 21:40:33
23
Julian m :
Santa Cruz mention
2024-12-16 21:20:37
388
Tuddus :
Santa Cruz 😭
2025-12-03 03:11:43
0
Kristijan :
Hey Jeff I just want to ask you something, anytime I do romanian deadlift my hamstrings get sore for almost entire week and when I do some isolation exercise like leg curls I don't get sore almost at all and I know that the hamstring are a muscles that recover very slowly and I was just wandering if I'm doing something wrong so my hamstring get that sore
2024-12-18 21:21:54
0
_chayo.44 :
I have nothinnnnn!
2024-12-16 21:09:50
25
pregnantcatxd :
so 40 grams compared to 100 you're still only getting MINISCULE amounts of protein synthesis. it caps out at 40 for 2 hrs and it's incredibly diminished after that
2025-02-13 03:50:02
7
Bart :
no limit. its not proven. if you think its only 30 or 40....your so wrong.
2025-01-02 16:14:56
10
Dylan L :
the answer is there is no limit
2024-12-16 22:53:50
7
eef1519 :
santa cruz mentioned
2024-12-17 16:22:04
10
Gabriel V., Entrenador :
Una cosa es la “síntesis para”, otra la absorción… y se ha encontrado que entre 25 a 27. Pero aún no es contundente, aunque 100 es demasiado y seguramente se estaría excretando
2024-12-17 23:15:08
8
Daniel :
I HAVE NOTHING
2024-12-30 16:06:13
29
🕶️🕶️ :
THE SLURP KING
2025-03-11 07:16:56
7
Tbest :
Terron Beckham casually in the vid
2024-12-22 00:16:25
5
Homelander :
Why is cooking for gains there 😭
2025-01-09 23:37:36
9
Stephen :
I do 30g for breakfast then 70g for lunch and depends for dinner
2024-12-16 21:29:11
9
JustADude :
Is too much protein actually bad for you?
2025-01-11 19:37:46
8
jonhlennart234583 :
I am a beginner thinking of trying FB but it just doesnt sit right with me that I only do 1 set per musle group per session I think because I did ppl before but some1 just pls explain
2024-12-19 17:00:27
1
Cfath :
We can absorb 30-40 grams every 2 hours, the body is not very efficient about digesting protein
2025-01-12 15:32:59
2
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