@aminhashemi7: #glutes #hips ‼️❌Why is training small muscles important and what is its significance for athletes? Training these often-overlooked muscles offers extensive benefits for health and physical performance. Importance of Training 👇 1. Injury Prevention: Athletes can strengthen the supportive muscles around joints, such as the knees and hips, through small muscle training. This reduces the risk of injury. 2. Improved Balance and Motor Control: Small muscles act as a support network, helping athletes achieve more precise and stable movements. This is especially crucial in speed and strength sports. 3. Enhanced Athletic Performance: Strengthening these muscles contributes to building foundational power, giving athletes an advantage in executing complex or heavy movements, like quick direction changes or higher jumps. 4. Accelerated Recovery: Small muscle training improves blood flow and strengthens smaller tissues, which can speed up recovery after intense workouts or injuries. 5. Joint Support: Stronger muscles can support joints, especially the knees and lower back, reducing the risk of injury. #functionalfitness #sportsperformance #injuryprevention #performance #recoveryjourney #jointsupport #glutesworkout #athletic #football #tennis #basketball #aminhashemi