@niceandneathepodcast: STRENGTH TRAINING IS GOING TO HELP PROTECT YOU AS YOU AGE. What do you think? comment down below. 👉🏾 Watch the full episode (ep 132) on YouTube or listen on your favorite podcast platform at ‘niceandneatthepodcast’ 👉🏾 Subscribe to our Patreon for exclusive content www.patreon.com/niceandneat #PilatesLife #FitnessJourney #StrengthForLife