you can gain .5lbs of muscle per week. on a clean bulk you should be gaining around 2lbs/month give or take a bit depending on size. you got this dude
2024-12-16 21:52:06
266
Bryce Chan :
bros got a single digit iq, but hes got the spirit
2024-12-17 23:37:28
1210
junewey6 :
Flawless gains, Skyler.
2024-12-16 21:46:16
979
noahbartholomeww :
15 reps = toned muscle
2024-12-17 01:56:21
7
alex.c.10 :
I feel bro 😔
2024-12-18 06:18:03
400
burned and confused :
As someone that lost 160lbs and then was underweight and had to gain weight I get where he is coming from.
2024-12-17 03:24:53
108
Jada K 🫶🏻 :
Realest thing Skyler’s ever said😅
2024-12-17 01:29:18
132
robert_kealiher :
Lean is law
2024-12-16 22:55:22
37
THE COUNCIL :
Are y’all like brother I’m confused
2024-12-21 05:06:14
0
JAYDENNN :
can i get some advice on what’s good to eat in order to bulk?
2024-12-17 02:45:59
4
Cross :
You got this Skyler 💪😶👍
2024-12-16 22:34:34
30
Enzo :
low key i get that
2024-12-17 02:02:49
2
vi :
i would like to know where you got your sweats from please
2024-12-17 02:58:11
0
George :
I’ve gained like 10kg in the past 5 months and I’m now basically the same weight as I was when I was fat but I look the exact same as when I was 70kg cause I built muscle I still got the same fitness
2024-12-17 00:20:06
4
linco1nnn :
I feel bro
2025-01-04 05:00:33
3
Triston Quillen :
I’m on a bulk rn, trust big brotha on this
2024-12-17 01:47:30
3
𝓛𝓸𝓷𝔃𝓸 :
Who remember when glazers use to play cod
2024-12-20 15:40:41
2
Fer :
i feel u🫂
2024-12-16 23:24:29
2
🫶🏼🫶🏼 :
Ngl I feel the same way
2024-12-19 08:06:58
1
Zeski :
Heyyy Nolan
2024-12-16 21:45:51
1
kauana : ) :
RELATABLEEEE
2025-02-12 02:31:07
0
some_thing_random0 :
I’m 6’0 155 eating 3k calories a day don’t be scared
2025-02-21 04:59:51
0
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