@denisehamdan: day 10/30 in my 30 days of healthy meal series is DELICIOUS high protein chicken quesadillas with homemade cilantro sauce!! LMK how you like it once you try :) Recipe is below: - season raw chicken breast with cajun, paprika, and garlic salt and drizzle of olive oil and make sure seasonings are evenly coated - airfry for 15-20 minutes and flip halfway through (or put in oven) - once done, shred the chicken using a fork and a knife - add 1/2 cup greek yogurt, 3 TBSP buffalo sauce, and 2 TBSP hot sauce to bowl and mix together - place pan on medium heat and add low carb tortilla, chicken, and 1/4 cup of lite mozzarella - cook for around 4 minutes each side and flip halfway through - cut and enjoy! Cilantro sauce: - add 4 TBSP non fat greek yogurt - 1/2 minced garlic clove - the juice of 1 lime - handful of cilantro (close to 1 cup) - salt and pepper to taste - 1 tsp of honey - blend and serve on the side! #highproteinmeals #highproteinrecipes #highproteinchickenquesadillas #chickenquesadilla #30daysofhealthymeals #healthymealseries #healthymealideas #DinnerIdeas #highproteindiet

Denise 🇵🇸 (cooler on insta)

Open In TikTok:

Region: US

Monday 16 December 2024 22:15:30 GMT