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@maer_191: #tumaco 🥰

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Monday 16 December 2024 22:23:52 GMT
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gluteus minimus. The deepest and smallest gluteal muscle. It plays a role in abduction of the thigh and helps stabilize the hip! banded movements don't necessarily grow the muscle, more-so creates hypertrophy, but this excerise can be used as a finisher to your leg day or as a core/hip stability movement! remember it takes a lot of progressive overloads to grow more muscle, don't be fooled by videos like this, thinking you're going to grow a big bum 🍑 was my fitness myth tip for the dav. try 15-20 reps on each leg 🔥 #GymTok #corestability #bandedexercises #gluteworkout
gluteus minimus. The deepest and smallest gluteal muscle. It plays a role in abduction of the thigh and helps stabilize the hip! banded movements don't necessarily grow the muscle, more-so creates hypertrophy, but this excerise can be used as a finisher to your leg day or as a core/hip stability movement! remember it takes a lot of progressive overloads to grow more muscle, don't be fooled by videos like this, thinking you're going to grow a big bum 🍑 was my fitness myth tip for the dav. try 15-20 reps on each leg 🔥 #GymTok #corestability #bandedexercises #gluteworkout
Saben leer y escribirte… permiso avanzan
Saben leer y escribirte… permiso avanzan
Fan thuộc hệ mê các món Hàn Quốc thì làm sao mà bỏ qua được @Truyền Thuyết Champong đúng ko nè 🥰 #NEXTPAY #mPOS #reviewcungmpos #truyenthuyetchampong #ansapsaigon #vivusaigon #quananhanquoc #quananngon
Fan thuộc hệ mê các món Hàn Quốc thì làm sao mà bỏ qua được @Truyền Thuyết Champong đúng ko nè 🥰 #NEXTPAY #mPOS #reviewcungmpos #truyenthuyetchampong #ansapsaigon #vivusaigon #quananhanquoc #quananngon
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