@lowbackability: My herniated disc was a SYMPTOM of my S.H.I.T. back… Not the CAUSE of it. Sensitive Hidden in Imbalance Incredibly Weak Tight af This is what keeps more people in the back loop than actual isolated spine injuries. Most disc herniations heal on their own with time. “Spontaneous reabsorption” is very common within disc injuries… It’s the secondary dysfunction, weakness and atrophy that then creates chronic problems. Often time, these ingredients were cooking even before the disc injury. Real solutions require addressing the root problems! Play the long game. Rooting for ya. ❤️‍🩹