@ashleymiller_fit: AB CIRCUIT DETAILS: In n outs - 15 Up downs - 10 Butterfly kicks -20 Leg raises -10 Russian twist -20 Knee to elbows - 15 Repeat 3-4x 🤍 You simplify them and do 30 seconds each, I just prefer reps! Remember, abs are made in the kitchen, we cannot spot reduce! But you can shape them and strengthen your core, which is needed! 1:1 coaching available, currently running a Christmas special 🤍❤️ hope you guys like this! #abcircuit #abworkout #coreworkout #Fitness #womensworkout

Alchemy by Ashley | PMOS COACH

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Region: US

Tuesday 17 December 2024 02:46:53 GMT