@emakberdasterofficial: 이건 알고 가세요 그댈 위한 마음을 가슴에 담은 채로 영원히 나 머물 수 있게 허락한 하늘에 감사해요 #josungmo

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Tuesday 17 December 2024 04:19:12 GMT

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KALE CAESAR HEALTH FREAK SALAD 🥗 🥬 🤤 ❤️ This recipe takes the popular Caesar salad and turns it into a SUPER HEALTHY version! Made with Kale, mushrooms, chickpeas, capers, nutritional yeast, sunflower seeds, and a plant-based, protein rich caesar dressing…made with tahini, white beans and loads of flavor. 🥬 🍄 This healthy Kale Caesar salad is perfect for the days when you are looking for a nutrient rich, clean meal that also has a ton of flavor. Perfect easy healthy recipe for lunch or dinner. You can also make this quick vegan meal for a side dish. Great for meal prep as well! Just prep all of the ingredients and wait to add the dressing. WANT MORE PROTEIN?? This is already a protein rich Kale Caesar Salad. But if you want more protein you can add eggs, grilled chicken, vegan chicken, tofu, or more chickpeas WHAT YOU NEED TO MAKE THIS RECIPE (Serves 2-3) 1 bundle Kale ½ can Chickpeas 1 tbsp Capers 1 radish 1 tsp olive oil 2 oz mushroom lemon zest ½ tbsp nutritional yeast 1 tbsp sunflower seeds VEGAN CAESAR DRESSING 2 tbsp Tahini 1/4 cup white bean 2 tbsp water 1 tbsp lemon juice Lemon zest 1/2 tsp Nori 1 tsp Capers 1/2 tsp Mustard 1/8 tsp Black salt 1/8 tsp black pepper 1 clove Garlic 1/2 tbsp Nutritional yeast MORE INFO ON HEALTHY TAHINI CAESAR DRESSING @Olive You So Matcha This recipe is VEGAN / PLANT BASED / VEGETARIAN / HEALTHY / EASY / PERFECT FOR MEAL PREP #fyp #vegantiktok #healthyrecipes #kalesalad #caesarsalad

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