DeltaBolic
Region: CA
Tuesday 17 December 2024 04:43:14 GMT
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natureenjoyer51 :
Superset reverse wrist curls and wrist curls and it will save you a ton of time and you will get an insane pump every time
2024-12-17 05:56:51
114
LeroyJenkinsssss :
Does it work the same with dumbbells ?
2024-12-17 06:41:19
42
Hammy🐀🍖 :
Yo bro my forearms feel like concrete
2024-12-17 05:00:57
697
user982950028 :
people sleep on reverse curls.. that exercise is the key to explode your forearms and brachialis
2024-12-17 17:15:58
14
michaelmalus :
Just do farmers carry. Targets the whole forearm at once
2024-12-17 17:43:56
1
read sawx :
What’s diff between reverse and hammer curls
2024-12-17 13:12:42
3
? :
my left wrist hurts a bit when i do the first one do somebody know why
2024-12-17 19:23:32
0
Mason_p_03 :
My wrist snap and pop any time I do these
2024-12-17 15:15:40
3
jacobd :
use an ez bar it's better for your wrist
2024-12-17 15:59:41
24
Tio Jesse :
Never seen a forearm flex or extend 🤔
2024-12-17 07:13:42
1
Survial101 :
Just do finger push-ups and pull-ups
2024-12-17 15:10:59
2
Blase :
My wrists hurt just from seeing the first one
2024-12-17 08:19:18
5
CBRscorpion :
All the bros will be saving this video after the Jan break ups after all the gf get what they wanted, the feb break ups are the ones that follow.
2024-12-17 05:52:12
6
Str808s :
just superset extensions and curls if u dont want to pick anything up for the rest of ur day
2024-12-17 13:55:33
1
✟ :
Thanks G, they're really helpful
2024-12-17 04:47:17
2
Lee_Ram :
Thank you 🙏
2024-12-17 17:11:00
1
Crizz_^ :
Needed this bro 💯
2024-12-17 06:00:05
1
chrizbozo :
Thank u for the vids
2024-12-17 04:46:23
1
NandoDream :
Sitting heavy curls will destroy both ur forearms and ur brachioradialis
2024-12-17 19:53:23
0
💎 :
Do reverse curl and hammer curl work the same muscles?
2024-12-17 19:48:34
0
Mark :
me waiting for bench...
2024-12-17 19:07:32
0
samurai storm :
Is there a one that just works all the forearm muscles all at once?
2024-12-17 18:46:24
0
Hammy🐀🍖 :
Yo bro my forearms feel like concrete
2024-12-17 05:00:57
4
whyamialiveinthisvoid :
thx bro🔥🔥🔥
2024-12-17 18:32:01
0
Dorito salsa :
What about rotating with dumbbells that works a separate muscle
2024-12-17 14:47:00
0
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