@drandrewchiew: Is intermittent fasting more effective than calorie restriction? Absolutely! While calorie restriction encourages eating small meals, it can lead to prolonged insulin secretion, which contributes to insulin resistance – the main cause of diabetes. Intermittent fasting, on the other hand, helps regulate insulin levels and supports a healthier metabolism. Say goodbye to constant insulin spikes and hello to a more effective way of managing your health! #weightloss #healthtips #buildmuscle #musclebuilding #reversediabetes #reversediabetestype2 #diabetes #diabetestype1 #diabetestype2 #diabetesawareness #diabetescheck #clinixero #clinixerointernational #drandrew #drandrewchiew #kencingmanis #kencingmanisdarahtinggi #alzheimersawareness #type3diabetes#diabetesawarenesstnesstiktok #bloodsugar #FattyLiverSolution#BuildMuscle #HealthyLivingTips #lowcarb #IntermittentFasting

Dr Andrew | Reversing Diabetes
Dr Andrew | Reversing Diabetes
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Wednesday 18 December 2024 04:30:00 GMT
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muttaqin.muhsinin
User74638294947727283595050492 :
Intermittent fasting and calorie restriction go hand in hand, if you fast and eat 4000 calories you will still gain weight as opposed to eating 1800 calories and not fasting. So, do both.
2024-12-19 05:04:06
6
chaohai
chaohai 海草海草海草√嗨够力集团√Official :
i had experienced intermittent fasting,it is way effective than counting calories. calories to me is a fool. 😂
2024-12-18 05:09:14
14
bobbyram25
Bobbyram 25 :
While fasting can you drink water
2025-01-11 15:54:25
1
nonsononso408
nonsononso408 :
Thank you doctor
2025-01-13 13:40:25
0
elixir.of.youth0
Elixir of Youth :
Thank you for this very informative sharing!!
2024-12-18 11:59:43
0
lamintarawalli
lamintarawalli :
so a beginner what would advise as per the timing to do the fasting. I mean the fasting schedule
2025-01-15 16:53:19
0
kkzhang27
kkzhang27 :
I m in 10 weeks of intermittent fasting n hv lost 6kg..my last meal at 7pm..then at 12pm next day I had fibre related food n zero sugar..lunch 1pm...BP also down.. fantastic
2024-12-19 08:45:20
4
veronicarobinson434
Ronie45 :
Calorie restriction did not work for me. Tried it for years and did not succeed in loosing and keeping the weight of. Intermittent fasting are the best and is effective in loosing weight. Thank you
2025-01-04 19:02:05
1
bobbyb9348
Bobbyb :
teach them❤
2025-01-03 03:41:36
0
ai2chen
ai2chen :
yes I have tried n after a while you lose the hunger
2024-12-19 01:01:27
0
willy_ws
Wilxyz :
Intermittent fasting does autophagy?
2025-01-02 22:10:41
0
thinks.he.is.funny
Mr. Kemper :
Keep sharing the truth!!
2024-12-23 02:49:15
0
islamicfinancetvgh
Islamic Finance Coach :
what is intermittent fasting?
2024-12-18 12:06:22
0
zane30523
Zany 🇸🇿 🇹🇼 :
I wish more people knew this sir!👌
2025-01-27 05:37:09
0
jez.csbs
Jez CsBs :
I am so lazy to count calories now after 7 years of doing so. I had no idea about calories before, but I had been fasting and reaping the benefits. I restart my fasting and stop counting calories.
2024-12-31 14:52:35
0
twowheelsdiary
Two Wheels Diary :
What do u think of a 5days 16/8 Interm fast, 1Day 24hr fast and 1day rest?
2024-12-31 19:21:02
0
singyeek
user4094982120593 :
Does IF caused gastrics?
2024-12-29 05:36:32
0
praise_iam
Praise 🇬🇧 :
Tru
2024-12-21 13:48:08
0
sithandiwe595
N.S :
you are so polite with the comments 👏👏👏
2024-12-31 18:10:45
0
dr_stevy
dr_Stevy :
Tnx dr
2025-01-07 01:05:02
0
farida.khan70
Farida Khan :
❤️
2024-12-18 05:10:00
1
jonoti80
JONOTI :
🥰🥰🥰
2025-01-24 04:20:19
0
alevoor09
user5372478725720 :
😁😁😁
2024-12-30 14:49:33
0
dominatorenterprise
DE🔹️ :
🤔🤔🤔
2024-12-19 04:47:17
0
tiffney14
tiffney14 :
He recover account.,@LOX_TECHZ
2024-12-18 06:29:19
0
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