@drandrewchiew: Is intermittent fasting more effective than calorie restriction? Absolutely! While calorie restriction encourages eating small meals, it can lead to prolonged insulin secretion, which contributes to insulin resistance – the main cause of diabetes. Intermittent fasting, on the other hand, helps regulate insulin levels and supports a healthier metabolism. Say goodbye to constant insulin spikes and hello to a more effective way of managing your health! #weightloss #healthtips #buildmuscle #musclebuilding #reversediabetes #reversediabetestype2 #diabetes #diabetestype1 #diabetestype2 #diabetesawareness #diabetescheck #clinixero #clinixerointernational #drandrew #drandrewchiew #kencingmanis #kencingmanisdarahtinggi #alzheimersawareness #type3diabetes#diabetesawarenesstnesstiktok #bloodsugar #FattyLiverSolution#BuildMuscle #HealthyLivingTips #lowcarb #IntermittentFasting