@drandrewchiew: Is intermittent fasting more effective than calorie restriction? Absolutely! While calorie restriction encourages eating small meals, it can lead to prolonged insulin secretion, which contributes to insulin resistance – the main cause of diabetes. Intermittent fasting, on the other hand, helps regulate insulin levels and supports a healthier metabolism. Say goodbye to constant insulin spikes and hello to a more effective way of managing your health! #weightloss #healthtips #buildmuscle #musclebuilding #reversediabetes #reversediabetestype2 #diabetes #diabetestype1 #diabetestype2 #diabetesawareness #diabetescheck #clinixero #clinixerointernational #drandrew #drandrewchiew #kencingmanis #kencingmanisdarahtinggi #alzheimersawareness #type3diabetes#diabetesawarenesstnesstiktok #bloodsugar #FattyLiverSolution#BuildMuscle #HealthyLivingTips #lowcarb #IntermittentFasting
Intermittent fasting and calorie restriction go hand in hand, if you fast and eat 4000 calories you will still gain weight as opposed to eating 1800 calories and not fasting. So, do both.
2024-12-19 05:04:06
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chaohai 海草海草海草√嗨够力集团√Official :
i had experienced intermittent fasting,it is way effective than counting calories. calories to me is a fool. 😂
2024-12-18 05:09:14
14
Bobbyram 25 :
While fasting can you drink water
2025-01-11 15:54:25
1
nonsononso408 :
Thank you doctor
2025-01-13 13:40:25
0
Elixir of Youth :
Thank you for this very informative sharing!!
2024-12-18 11:59:43
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lamintarawalli :
so a beginner what would advise as per the timing to do the fasting. I mean the fasting schedule
2025-01-15 16:53:19
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kkzhang27 :
I m in 10 weeks of intermittent fasting n hv lost 6kg..my last meal at 7pm..then at 12pm next day I had fibre related food n zero sugar..lunch 1pm...BP also down.. fantastic
2024-12-19 08:45:20
4
Ronie45 :
Calorie restriction did not work for me. Tried it for years and did not succeed in loosing and keeping the weight of. Intermittent fasting are the best and is effective in loosing weight. Thank you
2025-01-04 19:02:05
1
Bobbyb :
teach them❤
2025-01-03 03:41:36
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ai2chen :
yes I have tried n after a while you lose the hunger
2024-12-19 01:01:27
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Wilxyz :
Intermittent fasting does autophagy?
2025-01-02 22:10:41
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Mr. Kemper :
Keep sharing the truth!!
2024-12-23 02:49:15
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Islamic Finance Coach :
what is intermittent fasting?
2024-12-18 12:06:22
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Zany 🇸🇿 🇹🇼 :
I wish more people knew this sir!👌
2025-01-27 05:37:09
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Jez CsBs :
I am so lazy to count calories now after 7 years of doing so. I had no idea about calories before, but I had been fasting and reaping the benefits. I restart my fasting and stop counting calories.
2024-12-31 14:52:35
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Two Wheels Diary :
What do u think of a 5days 16/8 Interm fast, 1Day 24hr fast and 1day rest?
2024-12-31 19:21:02
0
user4094982120593 :
Does IF caused gastrics?
2024-12-29 05:36:32
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Praise 🇬🇧 :
Tru
2024-12-21 13:48:08
0
N.S :
you are so polite with the comments 👏👏👏
2024-12-31 18:10:45
0
dr_Stevy :
Tnx dr
2025-01-07 01:05:02
0
Farida Khan :
❤️
2024-12-18 05:10:00
1
JONOTI :
🥰🥰🥰
2025-01-24 04:20:19
0
user5372478725720 :
😁😁😁
2024-12-30 14:49:33
0
DE🔹️ :
🤔🤔🤔
2024-12-19 04:47:17
0
tiffney14 :
He recover account.,@LOX_TECHZ
2024-12-18 06:29:19
0
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