@drandrewchiew: Is intermittent fasting more effective than calorie restriction? Absolutely! While calorie restriction encourages eating small meals, it can lead to prolonged insulin secretion, which contributes to insulin resistance – the main cause of diabetes. Intermittent fasting, on the other hand, helps regulate insulin levels and supports a healthier metabolism. Say goodbye to constant insulin spikes and hello to a more effective way of managing your health! #weightloss #healthtips #buildmuscle #musclebuilding #reversediabetes #reversediabetestype2 #diabetes #diabetestype1 #diabetestype2 #diabetesawareness #diabetescheck #clinixero #clinixerointernational #drandrew #drandrewchiew #kencingmanis #kencingmanisdarahtinggi #alzheimersawareness #type3diabetes#diabetesawarenesstnesstiktok #bloodsugar #FattyLiverSolution#BuildMuscle #HealthyLivingTips #lowcarb #IntermittentFasting

Dr Andrew | Reversing Diabetes

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Wednesday 18 December 2024 04:30:00 GMT

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User74638294947727283595050492 :

Intermittent fasting and calorie restriction go hand in hand, if you fast and eat 4000 calories you will still gain weight as opposed to eating 1800 calories and not fasting. So, do both.

2024-12-19 05:04:06

Mr. Kemper :

Keep sharing the truth!!

2024-12-23 02:49:15

Elixir of Youth :

Thank you for this very informative sharing!!

2024-12-18 11:59:43

Ronie45 :

Calorie restriction did not work for me. Tried it for years and did not succeed in loosing and keeping the weight of. Intermittent fasting are the best and is effective in loosing weight. Thank you

2025-01-04 19:02:05

Islamic Finance Coach :

what is intermittent fasting?

2024-12-18 12:06:22

N.S :

you are so polite with the comments 👏👏👏

2024-12-31 18:10:45

Two Wheels Diary :

What do u think of a 5days 16/8 Interm fast, 1Day 24hr fast and 1day rest?

2024-12-31 19:21:02

user4094982120593 :

Does IF caused gastrics?

2024-12-29 05:36:32

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