⇩ Full Recipe 🥢 ⇩ Macros per serving: Calories: 508 Protein: 23.5g Carbs: 74g Fat: 13.5g Ingredients (makes 2 servings): - 4 oz top sirloin raw - 2 shiitake mushrooms - 1 tbsp minced garlic - 2 tbsp brown sugar - 3 tbsp soy sauce - 1 tbsp sesame oil - black pepper and salt to taste - 1 tbsp sesame seeds - 4 oz spinach - 4 oz of dangmyeon (Korean sweet potato starch or glads noodles) - 1/4 medium sized yellow onion - 1/2 cup sliced carrots - 1/2 large red bell pepper - 1/3 second spray oil How to make it yourself: 1. Dice your mushroom, yellow onion, Carrots, red bell pepper, and cut your beef. 2. Boil a pot of water, add in your spinach for 2 minutes, then immediately blanch it in ice cold water 3. In a pan on medium heat coated with spray oil, sauté your mushrooms, yellow onion, bell pepper, carrots, and beef 4. In the pan, add minced garlic brown sugar, soy sauce, sesame oil, and black pepper and salt to taste and mix until beef is cooked through 5. Boil a pot of water, add in your glass noodles, then immediately let it cool in cold water 6. Turn the pan to low heat and add the cooked glass noodles, boiled spinach, and sesame seeds into the pan and mix well and enjoy! This classic Korean side dish (aka banchan) is one of my go-to recipes since it’s easy to make in batch and so tasty! Filled with protein, this dish is perfect to enjoy on its own or as a side dish! 📩 Save this Japchae recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcaloriemeals #healthyrecipes #marathonprep #Running #healthy #nutritious #mealprep #koreanfood #japchae - @joexfitness