Beth Kendra
Region: GB
Tuesday 17 December 2024 09:54:57 GMT
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Comments
ivapiva94 :
It's not easy but it's simple.
2024-12-17 21:18:03
5637
….???? :
I hate that hunger feeling
2024-12-17 18:13:39
1789
AnnaVB :
this is actually really healthy, thank you.
2025-07-24 10:31:33
1
Stephanie Loyd :
So true about being hungry a bit
2024-12-19 21:53:39
1369
Jamie :
I agree - you have to be a little bit hungry - you are the 1st person who has said it out loud - thank you 😊
2024-12-23 02:39:06
1786
Jules 🇦🇹 :
It takes time for the stomach to shrink down again. Normal to be hungry at the beginning
2025-01-01 16:58:31
523
Nurture with Lydia :
I disagree on the hungry feeling. It’s about eating the right foods, higher protein which leaves us feeling fuller for longer.
2024-12-17 21:44:38
67
Zack :
1lb a week and 90% of us want to lose over 20lbs so It Will Take 6 MONTHS
2024-12-23 07:15:22
839
EBergen :
Great advice 👏
2025-01-23 08:09:34
1
Ainslie :
I alwaysss find it so hard to maintain once I’ve lost weight. Almost like once I’ve relaxed it slowly creeps back on 😭
2024-12-17 10:03:53
576
bushrasdiary :
Needed to hear this because the consistency is so hard to maintain!
2024-12-17 11:04:11
499
Hdbdbdnkdisnn :
I would add don’t count calories that your watch says you burn. Only control calories that you consume
2024-12-22 21:46:16
245
AussieMama :
Lost 14 lbs in 1 year 🤗
2024-12-19 02:22:23
197
Meredith Shoemaker :
I never felt hungry because I prioritized protein. I’ve lost 42lbs since July
2024-12-19 22:42:20
134
Katie Eve :
So true it's taken me 6 months to lose 30 lbs.
2024-12-20 05:47:51
62
3snaps_ :
This is the best take on weight loss I’ve heard on this app.
2024-12-20 02:36:49
151
She :
Thank you for this. Just what I needed today. I’d cancelled a gym class because I’m “too tired” and watching this I’ve just rebooked it as I’m not too tired, yes I’m tired but I can still do it!!
2024-12-18 18:01:16
77
n r :
what if i'm trying to lose weight and i always and up with many carlories left at the end of the day? i'm scared that my deficite will be too high and my body therefore won't lose any more weight
2024-12-18 15:45:15
3
Voula :
It’s hard for me to have salads and vegetables in every meal in order to do volume eating
2024-12-19 13:53:26
10
Kiaraaa🩵🦋 :
THANK YOU for not sugar coating it. I’m so tired of people acting like wanting to lose weight and be healthy is not body positive. Like hello I just want to FEEL better
2025-01-04 04:53:38
67
stark10123 :
Hmmm how do we budge that stubborn fat once reaching goal weight ? I’m 56.5 and I wanna go even down but even with my cal deficit my body doesn’t wanna go further
2024-12-17 19:05:25
5
Jess Isobel 📚 :
Day 2 and I’m STARVING 😂😂😂 (ok… being dramatic..I’m a little hungry but I don’t like it) 😂
2025-01-02 20:59:53
51
Bb_paws :
Did you have surgery or meds?
2025-02-21 07:50:39
0
Olivia / Lilly :
I’ve lost 10kg in 6 months by just increasing my protein & reducing intense exercise (I now just incline walk 10 mins & do progressive overload - takes 1 hr 3-4 times a week)
2024-12-18 21:07:33
26
Thatsnotme :
How do you manage feeling hungry? I cant do it if im working, i feel stressed and then i just eat 🥹
2024-12-19 22:05:11
3
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