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@mfaw69: ويكلك جيبلي الشسمه 😹🙏🏿 #fyp #viral #foryou #explore #viraltiktok #رياكشن #اكسبلور #شعب_الصيني_ماله_حل😂😂

محمد
محمد
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Tuesday 17 December 2024 12:39:26 GMT
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47_x3
𝑨𝑳𝑰 ✮ :
واقعي😹🙏🏿
2024-12-17 17:42:16
2
talent_929
𝙏𝘼𝙇𝙀𝙉𝙏𝙊 ❆ :
حقيقي 🙏
2024-12-17 13:11:09
2
shanda4760
lucifer :
جيد ممتاز
2024-12-17 12:43:07
1
9nxo67
⃟ ⃟🤥المصمم★ حܔزن ⃟ ⃟🚸 :
😂
2024-12-17 13:58:03
1
.cill9
!𝗔 :
محمد تاكله مجمد
2024-12-17 15:35:18
1
m_hhhhhhhhhhhh
أحميد🤙🏼 :
@جورجينا معذبه الاولاد🤙🏼
2024-12-17 19:09:35
0
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✅ Leg Curl Form Tips (DO THIS! 1) Adjust the Roller Pad: Position the pad just above your heels, resting on your Achilles tendon (between your heel and calf). Avoid placing it on your calves, as this reduces your range of motion. 2) Set the Lever: Start with your legs fully extended in the highest position you can comfortably manage. This setup ensures you maximize the range of motion. 3) Optimize the Seat Position: Sit upright (or lean slightly forward to place your hamstrings in a more stretched position). Avoid leaning backward, as this shortens the hamstring muscles (not ideal for hypertrophy). 4) Grip the Handles: Hold the handles firmly to maintain stability and proper posture during the exercise. 5) Keep Your Hips Down: Avoid lifting your butt off the seat during the curl. Doing so shifts tension away from the hamstrings and limits your range of motion. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #legcurl #legcurlmachine
✅ Leg Curl Form Tips (DO THIS! 1) Adjust the Roller Pad: Position the pad just above your heels, resting on your Achilles tendon (between your heel and calf). Avoid placing it on your calves, as this reduces your range of motion. 2) Set the Lever: Start with your legs fully extended in the highest position you can comfortably manage. This setup ensures you maximize the range of motion. 3) Optimize the Seat Position: Sit upright (or lean slightly forward to place your hamstrings in a more stretched position). Avoid leaning backward, as this shortens the hamstring muscles (not ideal for hypertrophy). 4) Grip the Handles: Hold the handles firmly to maintain stability and proper posture during the exercise. 5) Keep Your Hips Down: Avoid lifting your butt off the seat during the curl. Doing so shifts tension away from the hamstrings and limits your range of motion. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #legcurl #legcurlmachine
worry about yourself baby I'll be good. Five degrees - lil peep #lilpeep #lyrics #real #music #trend
worry about yourself baby I'll be good. Five degrees - lil peep #lilpeep #lyrics #real #music #trend
#الأميرمحمدبن_سلمان_زعيم_العرب #السعودية🇸🇦 #مالي_خلق_احط_هاشتاقات🧢
#الأميرمحمدبن_سلمان_زعيم_العرب #السعودية🇸🇦 #مالي_خلق_احط_هاشتاقات🧢
🖤#15februaryy #foryou #foryoupage #viral #active @TikTok
🖤#15februaryy #foryou #foryoupage #viral #active @TikTok
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