@thepsycholotea: You’re not in love you’re just delulu. You’re romanticising the past through a combination of confirmation bias and cognitive dissonance but here is how to see things clearly: 1. Use CBT to challenge the rosey memories as they come up and write what you’re REALLY missing (the bad side) 2. Take space away from their social media and any things that trigger these thought spirals that keep you hooked. 3. MY FAVE TOOL: Take inventory of the relationship and your ex. Write down all of their negative traits and things you don’t like about them really. What are their red flags? When have they upset you or hurt you? (Even the breakup right now is an example of this). READ this list every time you start missing them. P.s. friends can help with this list 😜 Let’s take off them tinted glasses, babes. #HealingAfterBreakup #EmotionalRecovery #LettingGo #CognitiveDissidents #CBT #Therapy #Psychologist #BreakUpAdvice #RelationshipAdvice #ex #NoContact
