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@fit_by_ori: Glutes Blast🍑🔥 #gym#gymrat#Fitness#uk#london#Lifestyle

Ori
Ori
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Region: GB
Tuesday 17 December 2024 13:46:33 GMT
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Comments

stevetherunningnurse
stevetherunningnurse :
great post
2024-12-20 14:45:06
0
katia_gardnerthorpe
katia 💫 :
Yes girl great exercises
2024-12-20 09:36:02
0
ngufitness
Lebbz NGU :
Yess🦾
2024-12-20 03:15:59
0
mojo3216
GYMRAT :
Nice
2024-12-20 10:38:59
0
link3881
Lovepreet Sayan :
🥰🥰🥰🥰🥰🥰🥰🥰🥰
2024-12-20 05:00:47
0
teammachineunited
The Machine :
👏👏👏💯💪
2024-12-19 21:42:03
0
_privat__11
_privat__11 :
🔥🔥🔥🥰🥰🥰
2024-12-17 16:13:36
0
javier.jerdes
Javier Antonio Jelde :
😍❣️
2024-12-24 19:28:37
0
edison1828
Edison :
😂😂😂😂😂😂😂😂
2024-12-20 17:10:23
0
mustapha.tagziirt
Mustapha Tagziirt :
❤️❤️
2024-12-18 09:22:24
0
sarandjote
💫 M…….A 💫 :
👑👑👑
2024-12-17 13:55:41
0
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Save this for weight loss ‼️ High Protein, Lower-Calorie In-N-Out Animal Style Burger Bowl 🍔💪 (recipe 👇🏽) Macros per serving with 4 tbsp of sauce per serving (x2 servings): approx 529 calories |52g P | 6g C | 32g F Ingredients: Burger Sauce: • 1/3 cup light mayonnaise 🥄 • 4 tbsp pickle relish, drained 🥒 • 3 tbsp ketchup 🍅 • 1 tsp honey 🍯 • 1 tbsp grated white onion 🧅 • 1 tbsp yellow mustard 🍯 • 1 tbsp caramelized onions 🧅 • 1/2 tsp salt 🧂 • Water (as needed to adjust thickness) 💧 Make the Sauce: Mix all sauce ingredients in a bowl until smooth. Adjust thickness with water as needed. Caramelized Onions: • 1 large onion, finely diced 🧅 • 1/2 tbsp avocado oil 🥑 • 1/4 tsp salt 🧂 • 4 tbsp water 💧 For Caramelized onions: Heat avocado oil over medium heat, add diced onions and salt, cook for 15-20 minutes until golden, stirring occasionally, and deglaze the pan with water as needed to scrape up browned bits for richly flavored caramelized onions. Ground Beef: • 1 tbsp avocado oil 🥑 • 1 pound 93% lean ground beef 🥩 • 3/4 tsp salt 🧂 • 1/4 tsp black pepper 🌑 • 2 tbsp Worcestershire sauce 🥄 • 1/4 cup beef broth 🥣 • 3 slices Velveeta cheese 🧀 For the beef: Preheat a pan on medium-high for 3 minutes, add oil, then place beef in pan, ensuring full contact. Let it sear undisturbed for 3 minutes to develop a golden crust. Season with salt and pepper, flip, then break apart the beef. Add beef broth and Worcestershire sauce. Top with cheese slices, allowing them to melt over the beef without stirring. Veggies: • 4 to 5 cups shredded iceberg lettuce 🥬 • 1/4 cup white onion, finely diced 🧅 • 1/4 cup dill pickle slices 🥒 • 1/4 cup pepperoncinis, chopped • 1/4 cup finely diced tomatoes 🍅 Assemble Bowl: Layer lettuce, onions, pickles, pepperoncinis, and tomatoes. Top with beef and drizzle generously with burger sauce. 🎄🎁 CHRISTMAS SALE ALERT! 🎁🎄 My DIGITAL COOKBOOKS are almost 50% OFF for a limited time! 🚨 Perfect for gifting or treating yourself! 🍽️✨ Comment “cookbook” below for the purchase link! Hurry, grab yours before the sale ends! 🏃‍♂️💨 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
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