@barbichangg: Noel is coming … #LIVEFest2024 #livefestvn2024 #noel

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Tuesday 17 December 2024 15:25:16 GMT

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Nobita 2k2Hp.15 :

Rút không kịp

2024-12-20 03:16:34

2

🐙ChanChan🐙 :

Xinhh 🥰🥰

2024-12-17 18:41:14

4

Son Nguyen :

Tt

2024-12-20 11:06:26

1

Chuối fuho :

xinh quá🥰🥰

2024-12-21 03:34:49

0

user4981858019980le ngoc phươn :

xin chào bạn chúc bạn noen vui ve

2024-12-20 23:56:21

0

maffiainterpoll :

Helo em

2024-12-20 13:23:06

0

Tan Duy :

noel ánh mắt suy tình

2024-12-20 05:19:38

0

nghi hưng :

xinh quá ak

2024-12-20 04:18:56

0

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Ada yang kangen aku ga ?? #heyhest #heyhestcantik #estiaaaaaa #fyp

Ada yang kangen aku ga ?? #heyhest #heyhestcantik #estiaaaaaa #fyp

🔥 CHEST & SHOULDERS WORKOUT 🔥 Chest day, with a little shoulder action thrown in for good measure 👊🏾 Save this and crush it next session! 💥 The Workout: 1️⃣ Flat Barbell Bench Press: 4 sets | 8-12 reps 2️⃣ Incline Dumbbell Press: 4 sets | 10-12 reps 3️⃣ Cable Chest Flys: 3 sets | 12-15 reps 4️⃣ Overhead Dumbbell Shoulder Press: 4 sets | 10-12 reps 5️⃣ Dumbbell Lateral Raises: 4 sets | 12-15 reps 6️⃣ Incline Dumbbell Front Raise: 3 sets | 12-15 reps ⏱️ Rest 90-120 seconds between big lifts, 60-90 seconds for isolation movements. 🔥 Tip of the Day: Control the weight on every rep—focus on the stretch at the bottom and the squeeze at the top for maximum activation. 📢 FREE PLAN ALERT: Want 6 weeks of muscle-building gym workouts? Musclix Free Gains is 100% FREE! Link in bio! 💬 Save, share, and tag someone who needs this workout! Let’s work 👊🏾 🎥 Credits: ashtonhallofficial #chestworkout #shoulderworkout #fitnessmotivation #musclebuilding #gymworkouts #freeworkoutplan #trainhard #workouttips

🔥 CHEST & SHOULDERS WORKOUT 🔥 Chest day, with a little shoulder action thrown in for good measure 👊🏾 Save this and crush it next session! 💥 The Workout: 1️⃣ Flat Barbell Bench Press: 4 sets | 8-12 reps 2️⃣ Incline Dumbbell Press: 4 sets | 10-12 reps 3️⃣ Cable Chest Flys: 3 sets | 12-15 reps 4️⃣ Overhead Dumbbell Shoulder Press: 4 sets | 10-12 reps 5️⃣ Dumbbell Lateral Raises: 4 sets | 12-15 reps 6️⃣ Incline Dumbbell Front Raise: 3 sets | 12-15 reps ⏱️ Rest 90-120 seconds between big lifts, 60-90 seconds for isolation movements. 🔥 Tip of the Day: Control the weight on every rep—focus on the stretch at the bottom and the squeeze at the top for maximum activation. 📢 FREE PLAN ALERT: Want 6 weeks of muscle-building gym workouts? Musclix Free Gains is 100% FREE! Link in bio! 💬 Save, share, and tag someone who needs this workout! Let’s work 👊🏾 🎥 Credits: ashtonhallofficial #chestworkout #shoulderworkout #fitnessmotivation #musclebuilding #gymworkouts #freeworkoutplan #trainhard #workouttips

This is just the bare minimum - How well did you score ? Comment below ! #skingapore #learningisfun #gpsamuel #gpsam #drsamuel #singaporedoctor #sgdoctor #doctorsoftiktok #tiktokdoctor #familymedicine #medicaltok #tiktoksg🇸🇬 #sgtiktok #health #drugallergy #medication #medications #ocp #surgery #medicalquiz #emr #medicalrecords Do you know your own body ? #knowledge #knowmebetter #tiktokusa #uktiktok #healthsystem What medications are you taking ? What drug allergies do you have ? What medical condition do you have #pmh

This is just the bare minimum - How well did you score ? Comment below ! #skingapore #learningisfun #gpsamuel #gpsam #drsamuel #singaporedoctor #sgdoctor #doctorsoftiktok #tiktokdoctor #familymedicine #medicaltok #tiktoksg🇸🇬 #sgtiktok #health #drugallergy #medication #medications #ocp #surgery #medicalquiz #emr #medicalrecords Do you know your own body ? #knowledge #knowmebetter #tiktokusa #uktiktok #healthsystem What medications are you taking ? What drug allergies do you have ? What medical condition do you have #pmh

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