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@i_5072: #مدرسه #المظلات#اكسبلورexplore #لايك__explore___ #🔥 #🤩 #fipシ #الشعب_الصيني_ماله_حل😂😂 #تبوك

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Region: SA
Tuesday 17 December 2024 16:09:31 GMT
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Comments

mo09501
mo :
اتمنى اجرب القفز الحر .
2024-12-18 19:37:37
9
rafaeah12
الاصيله 🦌 :
استودعتك الله الله يحفض علي يارب ♥️
2024-12-22 08:18:47
5
f.h.d_8
ᶠ.ₕ.d_₈ ☪︎ :
وين مكانهم احتاج ادرينالين هالفتره
2024-12-20 15:00:37
2
j.oox10
صياد أبن ذيب :
: فكيت البيروشت باقي بعيد
2025-01-21 01:08:57
2
najla_bog
𝒩𝒜𝒥ℒ𝒜 🪞🇸🇦 :
دخت وجاني هبوط
2024-12-26 22:10:31
1
_basilll
_basilll :
سماء سماء
2024-12-22 11:47:49
1
abcd_ii
💗🫧 :
لو أنا إغماء على طول
2024-12-20 11:48:17
1
zz91441
محسسن 🇶🇦 :
احلى شعور قفز الحر خاصه بعد ماوصلت مرحلة التكسير 🤣🤣🤣
2025-02-21 18:13:08
1
1qtem
علي بن قطيم العسيري :
اوف اوف يالمنظر ، كفو 🔥
2024-12-17 17:47:18
4
bilok
bilok :
الله يقويكم 💚💚💚💚 عز
2025-01-16 08:55:50
2
t.uq1
ABDULLAH :
حلمين عندي بحققهم ان شاء الله القفز الحر والغوص الحر
2024-12-20 13:44:13
3
974n
. :
وحش يبو ذيبب
2024-12-20 09:13:43
3
falcon20301
EAGLE F15 :
الله يحفظكم ياوحوش المظلات
2025-01-15 11:06:25
2
prisonerofsorrows48
.. :
@ الله يحفظك ويرعاك ما شاء الله تبارك الله
2024-12-18 05:59:57
3
re_35
ابو سعـد | ALHARBI :
حي هالراس يبو ذيب وعساك على القوه ♥️
2024-12-17 20:33:11
3
dy3onkrcc01q
غربهـ :
💪💪💪ماشاء الله 🔥
2024-12-17 16:16:32
3
To see more videos from user @i_5072, please go to the Tikwm homepage.

Other Videos

ما فينا لقلوب الخايبة 🔴⚫️
ما فينا لقلوب الخايبة 🔴⚫️
De mis uñas hablamos otro día 🫣
De mis uñas hablamos otro día 🫣
Day 5 of learning to love clothes again. Shout out to my mama and her quilting skills. Bag @Clare Vivier, pants @Free People from @aliceandwonder, tshirt @madewell #LIKEABOMBSHELL #grwm #30daychallenge #30daysofoutfits #momtok #antidiet
Day 5 of learning to love clothes again. Shout out to my mama and her quilting skills. Bag @Clare Vivier, pants @Free People from @aliceandwonder, tshirt @madewell #LIKEABOMBSHELL #grwm #30daychallenge #30daysofoutfits #momtok #antidiet
6 mistakes keeping you Skinny Fat 1. You're Eating Too Little & Training Too Much Thinking less food + more cardio will get you lean? Wrong. Undereating = muscle loss → Less muscle = higher body fat %. Eat enough protein & calories to fuel your muscle growth. Make sure you're following @Vealsfitness_ You're Lifting Light & Not Pushing Hard Enough Muscle needs progressive overload to grow and shape your body. Train heavy, track your lifts, and get stronger over time. You're
6 mistakes keeping you Skinny Fat 1. You're Eating Too Little & Training Too Much Thinking less food + more cardio will get you lean? Wrong. Undereating = muscle loss → Less muscle = higher body fat %. Eat enough protein & calories to fuel your muscle growth. Make sure you're following @Vealsfitness_ You're Lifting Light & Not Pushing Hard Enough Muscle needs progressive overload to grow and shape your body. Train heavy, track your lifts, and get stronger over time. You're "Eating Clean" But Not Enough Protein Aim for 1.5g-2g per kg of body weight daily. You Focus on Losing Fat Instead of Building Muscle Prioritize muscle gain first, then lean out later. Your Sleep & Stress Are Ruining Your Progress You train, eat right, but only sleep 4 hours? That's why you're stuck. Poor sleep = more fat storage, less muscle Get 7-9 hours of quality sleep & manage stress. You Keep Switching Plans & Expect Fast Results You try something for 2 weeks, see no abs, and quit? Body recomposition takes months, not days. Stick to a plan for at least 3-6 months. Need a Plan That Actually Works? If you're tired of looking the same no matter what you try... Email: [email protected] Website: Jaocbyveals.com #reels #tips #tiktok #pov #arms #fyp #pushday #VealsFitness
#karlahomolka #kenandbarbiekillers #truecrimetok #serialkillertok
#karlahomolka #kenandbarbiekillers #truecrimetok #serialkillertok
#котики #мы#мы?#щп #рекомендации
#котики #мы#мы?#щп #рекомендации

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