@intellectuallegs: Rich Rising 💫 Anybody overcoming anxiety, depression, or PTSD? Ive been experiencing random anxiety since I put Mary down and its made me dive deeper into other calming techniques. So much so, that i may never go back! Here is my absolute fave! Tapping, or Emotional Freedom Techniques (EFT), combines cognitive therapy with acupressure to promote emotional and physical healing. Here are some key benefits: 1. Stress Reduction: Tapping helps reduce anxiety and stress, leading to a calming effect. 2. Emotional Release: It encourages individuals to confront and articulate emotions, facilitating emotional release. 3. Trauma Processing: Useful for addressing traumatic experiences, diminishing emotional charges over time. 4. Behavioral Change: Helps shift negative thought patterns and beliefs to foster a positive mindset. 5. Physical Benefits: Users report relief from chronic pain and stress-related ailments. 6. Accessibility: A self-help tool that can be practiced anywhere, anytime. 7. Research Support: Growing evidence shows its effectiveness in reducing symptoms of anxiety, depression, and PTSD. 8. Mind-Body Connection: Highlights the link between emotional and physical well-being. 9. Empowerment: Encourages individuals to actively manage their healing process. To get started, identify an issue, rate its intensity, and tap on meridian points while acknowledging the issue. After a few rounds, reassess your feelings. Explore tapping as a powerful tool for emotional and physical well-being! #cognitivefunctions #tapping #anxiety #relief #ptsd #light #Love #selflove #care

Chrissy R

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Tuesday 17 December 2024 16:10:32 GMT