Last night I started to feel very angry because of some bad memories and I remembered what you said about allowing oneself to experience negative emotions but not identifying with them, as soon as I did it the emotion disappeared, I was so confused lol
2024-12-17 20:12:56
91
Sylwka78 :
Thank you 🖤🖤🖤
2024-12-17 17:06:57
3
corazondefresa222 :
Give it attention and and idea will be born!!
2024-12-31 05:00:27
0
. :
why is it so hard ? 😭
2024-12-27 19:17:42
0
NaeNae :
I suffer on a regular basis and other people seem to define me by it. I would love to stop suffering.
2024-12-18 04:29:46
4
inkwisitive :
I'm trying!
2025-01-03 06:23:01
0
the_marcusmurphy_xo :
What about mental illnesses? Like chronic depression or anxiety, adhd etc??
2024-12-18 07:13:27
19
Okay :
…I’m an artist..that’s going to be hard lolololo
2025-01-06 23:11:36
3
ophèlie.wz :
Yes very true
2025-01-01 23:54:21
0
Chris XY :
I'm experiencing [emotion]
2025-01-10 04:05:17
0
Leslie J Perez Rico :
Thank you for your knowledge
2024-12-17 17:10:24
3
愛 :
i’d rather be like PAIN than naruto, because at the end of the day, Naruto still being attacked in boruto 😂😭🙏🏻
2024-12-31 19:52:32
0
🖤 :
real
2024-12-17 20:52:10
3
Sue-𝔅𝔯𝔬к𝔢𝔫-𝔣𝔯𝔢𝔢☝︎☟𖦹 :
💯 facts our thoughts are so important and so powerful 🙌
2024-12-18 00:12:50
8
Zulphie :
That’s quite a good advice. I am more than what I feel or what i suffer through
2025-01-08 20:08:14
2
JudyD :
Thank you for this
2024-12-18 00:01:13
3
Felix :
Good one
2024-12-18 05:02:11
3
Mariaan :
Good. Video
2024-12-17 18:02:57
3
Jae Lovelyy :
What if we’re not “affirming” that we’re suffering or being a certain way, we’re just “observing” that it’s happening and there’s not much we can do about that bc things take time to change
2024-12-17 22:53:53
5
Anime Racist :
first
2024-12-17 17:04:27
3
Khawaja Nido :
I have panic attacks kindly give some tips to mitigate them
2025-01-02 10:24:25
0
Anunna ✨ Melody :
This is great advice!! 💯❤️
2024-12-17 17:31:20
3
F1nch1312🔻☭ :
me a borderline: 👁️👄👁️
2025-01-08 22:11:17
0
Marinusuys :
I really learn so much from you young man, thank you!
2024-12-17 19:03:39
3
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