@dayahdvil: Sebab ramai yang tanya "akak nak buat glutes memang kena buat squat je ke" Here are some workouts you can try to get 🍑 glutes : 1. Abductor 2. Bulgarian Split squat 3. courtsy lunges 4. Hip thrust 5. Rdl (P/s: Squat is not the only glutes and leg workout. Perbetulkan mentaliti dan selamat mengembangkan minda dan glutes anda 🍑 ) #gym #GymTok #workout #glutesworkout #glutegains #womanpower #gymmentality #personaltrainer

DayahDvil

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Tuesday 17 December 2024 17:01:42 GMT