@coachgreen.pt: Struggling with knee pain? Maybe a lack of knee stability is the issue. If so, these 4 exercises might help relieve pain in the long term. These exercises focus on strengthening the muscles surrounding your knees to improve stability. Try this knee stability routine and let me know how your knees feel! #kneepain #knees #knee #mobility #stability #movement #fyp
Coachgreen
Region: AE
Tuesday 17 December 2024 17:09:36 GMT
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lazy_noctua :
Yes, my knees always need to be in Dubai
2024-12-18 07:16:33
255
VIPER :
I never had any physical pain. Only mental pain.
2024-12-17 17:22:26
18
Paul Paul :
so to combat knee pain i need workout my calves, noted
2025-01-28 22:47:21
9
The eye of eagle :
Knee?! Or Calves 😂
2025-01-25 20:32:51
8
griff302623 :
How sets do we do? thanks 😁
2024-12-17 18:40:52
1
San :
can fix shin splint?
2025-01-14 13:00:57
0
J :
There’s every chance I would wobble n fall out of the window
2024-12-18 20:46:11
6
Panagiotis kagioglou :
i have edema and I am doing these exercises for about 2-3 months and I ca. say that they are really helpful. I recommend them.
2025-03-03 21:52:07
0
Marlyn Watt :
Gonna try these …. They look to hard for my old knees, I’m so n pain n though want to try
2024-12-17 23:46:14
1
Hova :
Hi. Im. So scared wen it comes to my knees its painful some days want to do squats will it cause any damage
2024-12-20 07:44:28
4
patgris34 :
Yeah my knees can’t even do these
2025-01-15 01:24:57
5
kabooto :
Can you please allow us to download the videos?
2025-01-26 02:53:45
0
Leesa :
my right knee has been cooked since October. hope this helps!
2025-02-28 20:06:35
3
GFrancis :
My knee pain spreads to my thigh muscles and hip joint. Which exercises should I do?
2025-03-04 19:22:17
0
Marek♱ :
my knees were cracking 🤣
2025-03-03 16:33:31
1
Steven Clipped in :
Thanks
2024-12-17 18:17:01
0
Pleiteichon :
need scientific analysis
2024-12-23 04:29:25
0
Uncle James :
This is excellent; how many sets per exercise would you recommend?
2025-02-20 08:14:09
0
user5773330535081 :
can I do this when i just tore my ACL and meniscus ?
2025-02-19 17:30:02
0
✞ 𝕮𝖍𝖗𝖎𝖘𝖙𝖔𝖕𝖍𝖊𝖗𝖟 ✞ :
How tall are you king?
2025-02-02 12:43:36
0
Rico Pico :
I'm not trying to fall out no windows😭
2024-12-23 21:28:59
0
Grant Sayce :
will try this 👍👍👍
2025-01-20 23:00:41
0
Masom :
time
2025-02-05 01:02:20
0
Nathan Shierd :
Sissy squats are a good one too
2025-02-05 06:46:47
0
user877272022803 :
beste øvelser ever for kne
2025-02-01 12:21:53
0
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