@coachgreen.pt: Struggling with knee pain? Maybe a lack of knee stability is the issue. If so, these 4 exercises might help relieve pain in the long term. These exercises focus on strengthening the muscles surrounding your knees to improve stability. Try this knee stability routine and let me know how your knees feel! #kneepain #knees #knee #mobility #stability #movement #fyp

Coachgreen
Coachgreen
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Tuesday 17 December 2024 17:09:36 GMT
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lazy_noctua
lazy_noctua :
Yes, my knees always need to be in Dubai
2024-12-18 07:16:33
255
reixx86
VIPER :
I never had any physical pain. Only mental pain.
2024-12-17 17:22:26
18
paulpaul233
Paul Paul :
so to combat knee pain i need workout my calves, noted
2025-01-28 22:47:21
9
egigi07
The eye of eagle :
Knee?! Or Calves 😂
2025-01-25 20:32:51
8
griff302623
griff302623 :
How sets do we do? thanks 😁
2024-12-17 18:40:52
1
sean9918
San :
can fix shin splint?
2025-01-14 13:00:57
0
jj_a341
J :
There’s every chance I would wobble n fall out of the window
2024-12-18 20:46:11
6
panoukli
Panagiotis kagioglou :
i have edema and I am doing these exercises for about 2-3 months and I ca. say that they are really helpful. I recommend them.
2025-03-03 21:52:07
0
mwatt0799
Marlyn Watt :
Gonna try these …. They look to hard for my old knees, I’m so n pain n though want to try
2024-12-17 23:46:14
1
hovamahomed8
Hova :
Hi. Im. So scared wen it comes to my knees its painful some days want to do squats will it cause any damage
2024-12-20 07:44:28
4
patgris34
patgris34 :
Yeah my knees can’t even do these
2025-01-15 01:24:57
5
emmanuelatiemo1
kabooto :
Can you please allow us to download the videos?
2025-01-26 02:53:45
0
leesadanielle
Leesa :
my right knee has been cooked since October. hope this helps!
2025-02-28 20:06:35
3
gfrancisn
GFrancis :
My knee pain spreads to my thigh muscles and hip joint. Which exercises should I do?
2025-03-04 19:22:17
0
random_marek
Marek♱ :
my knees were cracking 🤣
2025-03-03 16:33:31
1
steven.clipped.in
Steven Clipped in :
Thanks
2024-12-17 18:17:01
0
pleiteichon
Pleiteichon :
need scientific analysis
2024-12-23 04:29:25
0
unclejjames
Uncle James :
This is excellent; how many sets per exercise would you recommend?
2025-02-20 08:14:09
0
user5773330535081
user5773330535081 :
can I do this when i just tore my ACL and meniscus ?
2025-02-19 17:30:02
0
christopher_ak47
✞ 𝕮𝖍𝖗𝖎𝖘𝖙𝖔𝖕𝖍𝖊𝖗𝖟 ✞ :
How tall are you king?
2025-02-02 12:43:36
0
rico_y8
Rico Pico :
I'm not trying to fall out no windows😭
2024-12-23 21:28:59
0
grantsayce
Grant Sayce :
will try this 👍👍👍
2025-01-20 23:00:41
0
12queen004
Masom :
time
2025-02-05 01:02:20
0
shotrozdupiacz
Nathan Shierd :
Sissy squats are a good one too
2025-02-05 06:46:47
0
schtable
user877272022803 :
beste øvelser ever for kne
2025-02-01 12:21:53
0
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