@coachgreen.pt: Struggling with knee pain? Maybe a lack of knee stability is the issue. If so, these 4 exercises might help relieve pain in the long term. These exercises focus on strengthening the muscles surrounding your knees to improve stability. Try this knee stability routine and let me know how your knees feel! #kneepain #knees #knee #mobility #stability #movement #fyp

Coachgreen
Coachgreen
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Tuesday 17 December 2024 17:09:36 GMT
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lazy_noctua
lazy_noctua :
Yes, my knees always need to be in Dubai
2024-12-18 07:16:33
214
egigi07
The eye of eagle :
Knee?! Or Calves 😂
2025-01-25 20:32:51
7
paulpaul233
Paul Paul :
so to combat knee pain i need workout my calves, noted
2025-01-28 22:47:21
6
reixx86
Rei Wolfhart :
I never had any physical pain. Only mental pain.
2024-12-17 17:22:26
17
mwatt0799
Marlyn Watt :
Gonna try these …. They look to hard for my old knees, I’m so n pain n though want to try
2024-12-17 23:46:14
1
eksekutiv
San :
can fix shin splint?
2025-01-14 13:00:57
0
jj_a341
J :
There’s every chance I would wobble n fall out of the window
2024-12-18 20:46:11
6
hovamahomed8
Hova :
Hi. Im. So scared wen it comes to my knees its painful some days want to do squats will it cause any damage
2024-12-20 07:44:28
4
griff302623
griff302623 :
How sets do we do? thanks 😁
2024-12-17 18:40:52
1
johan.kaufmann
Johan Kaufmann :
Yeah my knees can’t even do these
2025-01-15 01:24:57
5
leesadanielle
Leesa :
my right knee has been cooked since October. hope this helps!
2025-02-28 20:06:35
1
sniper_1024
sniper_1024 :
Does this help for jumping in basketball?
2024-12-19 21:13:34
1
lindaflips
Linda :
Wow, very helpful. I appreciate it.
2024-12-18 19:46:23
1
panoukli
sussolinis :
i have edema and I am doing these exercises for about 2-3 months and I ca. say that they are really helpful. I recommend them.
2025-03-03 21:52:07
0
gfrancisn
GFrancis :
My knee pain spreads to my thigh muscles and hip joint. Which exercises should I do?
2025-03-04 19:22:17
0
random_marek
Marek♱ :
my knees were cracking 🤣
2025-03-03 16:33:31
0
user5773330535081
user5773330535081 :
can I do this when i just tore my ACL and meniscus ?
2025-02-19 17:30:02
0
unclejjames
Uncle James :
This is excellent; how many sets per exercise would you recommend?
2025-02-20 08:14:09
0
emmanuelatiemo1
kabooto :
Can you please allow us to download the videos?
2025-01-26 02:53:45
0
baggio
baggio :
Those are good calf exercises 😂
2025-02-04 19:07:11
0
manus.welt5
Manu's Welt :
looks so easy but its 🔥🔥🔥
2025-02-23 14:40:08
0
agyadil
0 :
time
2025-02-05 01:02:20
0
abdulfvictf
A :
Address beach apartments gym in dubai?
2025-01-29 14:49:08
0
shakemancorvette
ShakemanCorvette :
thanks for the exercises
2025-01-30 04:30:48
0
christopher_ak47
VXMP 🌐 :
How tall are you king?
2025-02-02 12:43:36
0
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