@dralexhoward: Struggling with high-functioning anxiety? Watch this video for 5 tips to help you take back control. High-functioning anxiety is when a person experiences high levels of anxiety but outwardly appears successful, productive, and in control. High-functioning anxiety can affect men and women of all ages. This type of anxiety can be difficult to recognise as it often drives behaviours which result in positively-viewed outcomes. For example, someone living with high-functioning anxiety may worry excessively about work and getting everything right. This can result in perfectionism, constant over-preparation, an inability to delegate to others and over-working. To others the results of these behaviours can present as someone who gets everything right, produces high quality work and is very capable. However, to the individual experiencing high-functioning anxiety, these behaviours can cause symptoms such as increased stress, trouble sleeping, gastrointestinal trouble and burnout. #anxietyrelief #anxietytips #anxietytok #highfunctioninganxiety #anxietyawareness #anxietyhelp

Dr Alex Howard - Therapist

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Tuesday 17 December 2024 18:56:13 GMT