@martamie: I drink coffee on empty stomach because I look forward to it all night long and it makes me feel good in the morning. I look at the screen as soon as I wake up because responding to emails calms me down. I do workout fasted because doing it after breakfast makes me nauseous. Everything I do for my morning routine they tell you not to do for your health/hormones etc. But this is what feels good for me … I feel energized throughout the day, I look forward to waking up and having MY routine and I do not think I need to change something that is not broken. So if your morning routine is not what the health gurus say…it’s okay . If it works it works 🫶🏻 #Vlog #health #wellness #morningroutine

Marta

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Tuesday 17 December 2024 18:57:48 GMT